12.1 km | 01:28:03 | 07:18/km日期: 2014-05-04 06:45 - 總爬升: 202 m - 地點: 石門水庫 - 天氣: 陰 - 卡路里: 976 Cal - 溫度: 21°C - 濕度: 82%
Pace: 07'32" / 06'40" / 06'28" / 06'24" / 06'24" / 07'16" / 08'08" / 08'52" / 08'00" / 07'40" / 07'20" / 06'40" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'20") | 1010 / 1010 |
| 2 | | 06'40" (+00'18") | 990 / 2000 |
| 3 | | 06'31" (+00'09") | 1006 / 3006 |
| 4 | | 06'22" | 999 / 4005 |
| 5 | | 06'25" (+00'03") | 996 / 5000 |
| 6 | | 07'32" (+01'10") | 997 / 5997 |
| 7 | | 07'56" (+01'34") | 998 / 6996 |
| 8 | | 08'49" (+02'27") | 1000 / 7997 |
| 9 | | 07'59" (+01'37") | 1002 / 8999 |
| 10 | | 07'46" (+01'24") | 996 / 9995 |
| 11 | | 07'15" (+00'53") | 999 / 10994 |
| 12 | | 06'44" (+00'22") | 1008 / 12003 |
| 13 | | 07'21" (+00'59") | 34 / 12037 |
5月累積里程 :
50.39 km 
ASICS GT-2000 (4E寬楦) 累積 :
769.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'40" | 00:14'12" |
| 3 | 06'28" | 00:20'40" |
| 4 | 06'24" | 00:27'04" |
| 5 | 06'24" | 00:33'28" |
| 6 | 07'16" | 00:40'44" |
| 7 | 08'08" | 00:48'52" |
| 8 | 08'52" | 00:57'44" |
| 9 | 08'00" | 01:05'44" |
| 10 | 07'40" | 01:13'24" |
| 11 | 07'20" | 01:20'44" |
| 12 | 06'40" | 01:27'24" |
| 12.0 | 10'48" | 01:27'48" |
展開計圈分析
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