20.0 km | 02:08:49 | 06:26/km日期: 2019-03-02 15:36 - 總爬升: 165 m - 平均心率: 136 - 卡路里: 965 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'43" / 05'48" / 05'58" / 07'24" / 05'58" / 06'14" / 06'18" / 06'29" / 06'24" / 06'23" / 06'36" / 18'16" / 06'33" / 06'32" / 06'52" / 06'26" / 06'30" / 15'06" / 06'28" / 06'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 500 / 500 |
| 2 | | 05'35" | 500 / 1000 |
| 3 | | 05'46" (+00'11") | 500 / 1500 |
| 4 | | 05'50" (+00'15") | 500 / 2000 |
| 5 | | 05'58" (+00'23") | 500 / 2500 |
| 6 | | 05'57" (+00'22") | 500 / 3000 |
| 7 | | 08'46" (+03'11") | 500 / 3500 |
| 8 | | 06'01" (+00'26") | 500 / 4000 |
| 9 | | 05'57" (+00'22") | 500 / 4500 |
| 10 | | 05'57" (+00'22") | 500 / 5000 |
| 11 | | 06'09" (+00'34") | 500 / 5500 |
| 12 | | 06'19" (+00'44") | 500 / 6000 |
| 13 | | 06'20" (+00'45") | 500 / 6500 |
| 14 | | 06'15" (+00'40") | 500 / 7000 |
| 15 | | 06'39" (+01'04") | 500 / 7500 |
| 16 | | 06'18" (+00'43") | 500 / 8000 |
| 17 | | 06'13" (+00'38") | 500 / 8500 |
| 18 | | 06'35" (+01'00") | 500 / 9000 |
| 19 | | 06'23" (+00'48") | 500 / 9500 |
| 20 | | 06'22" (+00'47") | 500 / 10000 |
| 21 | | 06'33" (+00'58") | 500 / 10500 |
| 22 | | 06'23" (+00'48") | 500 / 11000 |
| 23 | | 08'04" (+02'29") | 500 / 11500 |
| 24 | | 06'36" (+01'01") | 500 / 12000 |
| 25 | | 06'48" (+01'13") | 500 / 12500 |
| 26 | | 06'17" (+00'42") | 500 / 13000 |
| 27 | | 06'35" (+01'00") | 500 / 13500 |
| 28 | | 06'29" (+00'54") | 500 / 14000 |
| 29 | | 07'25" (+01'50") | 500 / 14500 |
| 30 | | 06'17" (+00'42") | 500 / 15000 |
| 31 | | 06'26" (+00'51") | 500 / 15500 |
| 32 | | 06'24" (+00'49") | 500 / 16000 |
| 33 | | 06'28" (+00'53") | 500 / 16500 |
| 34 | | 06'31" (+00'56") | 500 / 17000 |
| 35 | | 06'22" (+00'47") | 500 / 17500 |
| 36 | | 06'41" (+01'06") | 500 / 18000 |
| 37 | | 06'29" (+00'54") | 500 / 18500 |
| 38 | | 06'25" (+00'50") | 500 / 19000 |
| 39 | | 06'28" (+00'53") | 500 / 19500 |
| 40 | | 06'26" (+00'51") | 500 / 20000 |
| 41 | | 05'48" (+00'13") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 127.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'58" | 00:17'29" |
| 4 | 07'24" | 00:24'53" |
| 5 | 05'58" | 00:30'51" |
| 6 | 06'14" | 00:37'05" |
| 7 | 06'18" | 00:43'23" |
| 8 | 06'29" | 00:49'52" |
| 9 | 06'24" | 00:56'16" |
| 10 | 06'23" | 01:02'39" |
| 11 | 06'36" | 01:09'15" |
| 12 | 18'16" | 01:27'31" |
| 13 | 06'33" | 01:34'04" |
| 14 | 06'32" | 01:40'36" |
| 15 | 06'52" | 01:47'28" |
| 16 | 06'26" | 01:53'54" |
| 17 | 06'30" | 02:00'24" |
| 18 | 15'06" | 02:15'30" |
| 19 | 06'28" | 02:21'58" |
| 20 | 06'27" | 02:28'25" |
| 20.0 | 06'47" | 02:28'28" |
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