15.3 km | 01:12:07 | 04:43/km日期: 2019-03-05 17:07 - 平均心率: 147 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91%
Pace: 05'09" / 04'56" / 05'11" / 04'56" / 04'05" / 04'14" / 04'23" / 04'29" / 04'38" / 04'43" / 04'23" / 04'17" / 04'45" / 05'23" / 05'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'49") | 400 / 400 |
| 2 | | 05'08" (+01'41") | 400 / 800 |
| 3 | | 04'56" (+01'29") | 400 / 1200 |
| 4 | | 04'55" (+01'28") | 400 / 1600 |
| 5 | | 04'54" (+01'27") | 400 / 2000 |
| 6 | | 05'17" (+01'50") | 400 / 2400 |
| 7 | | 05'08" (+01'41") | 400 / 2800 |
| 8 | | 05'02" (+01'35") | 400 / 3199 |
| 9 | | 04'58" (+01'31") | 400 / 3599 |
| 10 | | 04'50" (+01'23") | 400 / 3999 |
| 11 | | 04'43" (+01'16") | 100 / 4100 |
| 12 | | 03'55" (+00'28") | 400 / 4500 |
| 13 | | 03'46" (+00'19") | 400 / 4900 |
| 14 | | 05'10" (+01'43") | 400 / 5300 |
| 15 | | 03'49" (+00'22") | 400 / 5700 |
| 16 | | 03'47" (+00'20") | 400 / 6100 |
| 17 | | 05'19" (+01'52") | 400 / 6500 |
| 18 | | 03'47" (+00'20") | 400 / 6900 |
| 19 | | 03'50" (+00'23") | 400 / 7300 |
| 20 | | 05'41" (+02'14") | 369 / 7670 |
| 21 | | 03'45" (+00'18") | 400 / 8070 |
| 22 | | 03'44" (+00'17") | 386 / 8456 |
| 23 | | 05'56" (+02'29") | 400 / 8856 |
| 24 | | 03'46" (+00'19") | 400 / 9256 |
| 25 | | 03'40" (+00'13") | 400 / 9656 |
| 26 | | 06'25" (+02'58") | 400 / 10056 |
| 27 | | 03'50" (+00'23") | 400 / 10456 |
| 28 | | 03'45" (+00'18") | 400 / 10856 |
| 29 | | 06'21" (+02'54") | 392 / 11249 |
| 30 | | 03'47" (+00'20") | 400 / 11649 |
| 31 | | 03'46" (+00'19") | 400 / 12049 |
| 32 | | 06'12" (+02'45") | 400 / 12449 |
| 33 | | 03'48" (+00'21") | 400 / 12849 |
| 34 | | 03'27" | 400 / 13249 |
| 35 | | 06'12" (+02'45") | 400 / 13649 |
| 36 | | 05'51" (+02'24") | 400 / 14049 |
| 37 | | 05'21" (+01'54") | 400 / 14449 |
| 38 | | 05'15" (+01'48") | 400 / 14849 |
| 39 | | 05'01" (+01'34") | 400 / 15249 |
| 40 | | 05'21" (+01'54") | 12 / 15261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 328.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 05'11" | 00:15'16" |
| 4 | 04'56" | 00:20'12" |
| 5 | 04'05" | 00:24'17" |
| 6 | 04'14" | 00:28'31" |
| 7 | 04'23" | 00:32'54" |
| 8 | 04'29" | 00:37'23" |
| 9 | 04'38" | 00:42'01" |
| 10 | 04'43" | 00:46'44" |
| 11 | 04'23" | 00:51'07" |
| 12 | 04'17" | 00:55'24" |
| 13 | 04'45" | 01:00'09" |
| 14 | 05'23" | 01:05'32" |
| 15 | 05'15" | 01:10'47" |
| 15.3 | 05'06" | 01:12'07" |
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