43.9 km | 06:42:33 | 09:10/km日期: 2017-11-04 08:06 - 總爬升: 1595 m - 平均心率: 166 - 卡路里: 3802 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'06" / 07'53" / 06'25" / 05'39" / 09'33" / 08'36" / 07'45" / 08'55" / 10'39" / 11'17" / 09'57" / 08'41" / 08'53" / 09'57" / 07'18" / 10'48" / 13'37" / 11'55" / 14'02" / 13'19" / 10'58" / 11'54" / 13'44" / 10'10" / 05'36" / 06'15" / 05'45" / 08'05" / 10'20" / 08'47" / 11'02" / 07'14" / 07'54" / 07'22" / 08'42" / 10'01" / 12'08" / 08'36" / 06'50" / 08'52" / 10'11" / 08'06" / 06'37" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'28") | 1000 / 1000 |
| 2 | | 07'53" (+02'15") | 1000 / 2000 |
| 3 | | 06'24" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 09'33" (+03'55") | 1000 / 5000 |
| 6 | | 08'35" (+02'57") | 1000 / 6000 |
| 7 | | 07'45" (+02'07") | 1000 / 7000 |
| 8 | | 08'55" (+03'17") | 1000 / 8000 |
| 9 | | 10'38" (+05'00") | 1000 / 9000 |
| 10 | | 11'17" (+05'39") | 1000 / 10000 |
| 11 | | 09'53" (+04'15") | 1000 / 11000 |
| 12 | | 08'44" (+03'06") | 1000 / 12000 |
| 13 | | 08'53" (+03'15") | 1000 / 13000 |
| 14 | | 09'56" (+04'18") | 1000 / 14000 |
| 15 | | 07'17" (+01'39") | 1000 / 15000 |
| 16 | | 10'48" (+05'10") | 1000 / 16000 |
| 17 | | 14'06" (+08'28") | 308 / 16308 |
| 18 | | 13'16" (+07'38") | 1000 / 17308 |
| 19 | | 12'39" (+07'01") | 1000 / 18308 |
| 20 | | 13'05" (+07'27") | 1000 / 19308 |
| 21 | | 13'24" (+07'46") | 1000 / 20308 |
| 22 | | 08'51" (+03'13") | 1000 / 21308 |
| 23 | | 14'02" (+08'24") | 1000 / 22308 |
| 24 | | 15'38" (+10'00") | 1000 / 23308 |
| 25 | | 05'52" (+00'14") | 1000 / 24308 |
| 26 | | 05'42" (+00'04") | 1000 / 25308 |
| 27 | | 06'21" (+00'43") | 1000 / 26308 |
| 28 | | 07'28" (+01'50") | 1000 / 27308 |
| 29 | | 06'48" (+01'10") | 1000 / 28308 |
| 30 | | 11'23" (+05'45") | 585 / 28894 |
| 31 | | 08'59" (+03'21") | 1000 / 29894 |
| 32 | | 11'11" (+05'33") | 1000 / 30894 |
| 33 | | 06'59" (+01'21") | 1000 / 31894 |
| 34 | | 07'57" (+02'19") | 1000 / 32894 |
| 35 | | 07'54" (+02'16") | 1000 / 33894 |
| 36 | | 08'08" (+02'30") | 1000 / 34894 |
| 37 | | 10'13" (+04'35") | 1000 / 35894 |
| 38 | | 11'56" (+06'18") | 1000 / 36894 |
| 39 | | 09'03" (+03'25") | 1000 / 37894 |
| 40 | | 06'58" (+01'20") | 1000 / 38894 |
| 41 | | 08'13" (+02'35") | 1000 / 39894 |
| 42 | | 10'43" (+05'05") | 1000 / 40894 |
| 43 | | 08'08" (+02'30") | 1000 / 41894 |
| 44 | | 06'37" (+00'59") | 1000 / 42894 |
| 45 | | 06'00" (+00'22") | 964 / 43858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
257.97 km 
MIZUNO wave rider 18 累積 :
1833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'53" | 00:14'59" |
| 3 | 06'25" | 00:21'24" |
| 4 | 05'39" | 00:27'03" |
| 5 | 09'33" | 00:36'36" |
| 6 | 08'36" | 00:45'12" |
| 7 | 07'45" | 00:52'57" |
| 8 | 08'55" | 01:01'52" |
| 9 | 10'39" | 01:12'31" |
| 10 | 11'17" | 01:23'48" |
| 11 | 09'57" | 01:33'45" |
| 12 | 08'41" | 01:42'26" |
| 13 | 08'53" | 01:51'19" |
| 14 | 09'57" | 02:01'16" |
| 15 | 07'18" | 02:08'34" |
| 16 | 10'48" | 02:19'22" |
| 17 | 13'37" | 02:32'59" |
| 18 | 11'55" | 02:44'54" |
| 19 | 14'02" | 02:58'56" |
| 20 | 13'19" | 03:12'15" |
| 21 | 10'58" | 03:23'13" |
| 22 | 11'54" | 03:35'07" |
| 23 | 13'44" | 03:48'51" |
| 24 | 10'10" | 03:59'01" |
| 25 | 05'36" | 04:04'37" |
| 26 | 06'15" | 04:10'52" |
| 27 | 05'45" | 04:16'37" |
| 28 | 08'05" | 04:24'42" |
| 29 | 10'20" | 04:35'02" |
| 30 | 08'47" | 04:43'49" |
| 31 | 11'02" | 04:54'51" |
| 32 | 07'14" | 05:02'05" |
| 33 | 07'54" | 05:09'59" |
| 34 | 07'22" | 05:17'21" |
| 35 | 08'42" | 05:26'03" |
| 36 | 10'01" | 05:36'04" |
| 37 | 12'08" | 05:48'12" |
| 38 | 08'36" | 05:56'48" |
| 39 | 06'50" | 06:03'38" |
| 40 | 08'52" | 06:12'30" |
| 41 | 10'11" | 06:22'41" |
| 42 | 08'06" | 06:30'47" |
| 43 | 06'37" | 06:37'24" |
| 43.9 | 06'02" | 06:42'35" |
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