10.0 km | 00:50:32 | 05:02/km日期: 2014-05-11 18:18 - 卡路里: 522 Cal - 溫度: 30°C - 濕度: 58%
Pace: 05'46" / 04'58" / 05'00" / 04'48" / 04'55" / 04'53" / 05'00" / 05'06" / 05'04" / 709'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'00") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 04'22" | 7 / 10007 |
5月累積里程 :
326.17 km 
褪赤跤 累積 :
23330.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'58" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 04'48" | 00:20'32" |
| 5 | 04'55" | 00:25'27" |
| 6 | 04'53" | 00:30'20" |
| 7 | 05'00" | 00:35'20" |
| 8 | 05'06" | 00:40'26" |
| 9 | 05'04" | 00:45'30" |
| 10.0 | 04'55" | 00:50'28" |
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