22.4 km | 03:00:57 | 08:03/km日期: 2019-03-02 05:46 - 平均心率: 105 - 卡路里: 578 Cal - 平均步頻: 164
Pace: 04'29" / 11'50" / 08'10" / 08'27" / 10'52" / 06'16" / 07'55" / 08'44" / 15'08" / 23'02" / 23'54" / 05'35" / 04'22" / 03'19" / 01'55" / 02'06" / 01'42" / 02'08" / 00'49" / 03'06" / 03'57" / 15'35" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+06'24") | 1000 / 1000 |
| 2 | | 11'50" (+11'01") | 1000 / 2000 |
| 3 | | 08'09" (+07'20") | 1000 / 3000 |
| 4 | | 08'27" (+07'38") | 1000 / 4000 |
| 5 | | 10'51" (+10'02") | 1000 / 5000 |
| 6 | | 06'15" (+05'26") | 1000 / 6000 |
| 7 | | 07'54" (+07'05") | 1000 / 7000 |
| 8 | | 08'43" (+07'54") | 1000 / 8000 |
| 9 | | 15'07" (+14'18") | 1000 / 9000 |
| 10 | | 23'02" (+22'13") | 1000 / 10000 |
| 11 | | 23'54" (+23'05") | 1000 / 11000 |
| 12 | | 05'34" (+04'45") | 1000 / 12000 |
| 13 | | 04'21" (+03'32") | 1000 / 13000 |
| 14 | | 03'19" (+02'30") | 1000 / 14000 |
| 15 | | 01'54" (+01'05") | 1000 / 15000 |
| 16 | | 01'51" (+01'02") | 1000 / 16000 |
| 17 | | 01'57" (+01'08") | 1000 / 17000 |
| 18 | | 02'08" (+01'19") | 1000 / 18000 |
| 19 | | 00'49" | 1000 / 19000 |
| 20 | | 03'05" (+02'16") | 1000 / 20000 |
| 21 | | 03'57" (+03'08") | 1000 / 21000 |
| 22 | | 13'51" (+13'02") | 1000 / 22000 |
| 23 | | 15'23" (+14'34") | 426 / 22426 |
| 24 | | 05'10" (+04'21") | 9 / 22436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
125.76 km 
丫拖 小藍 累積 :
1197.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 11'50" | 00:16'19" |
| 3 | 08'10" | 00:24'29" |
| 4 | 08'27" | 00:32'56" |
| 5 | 10'52" | 00:43'48" |
| 6 | 06'16" | 00:50'04" |
| 7 | 07'55" | 00:57'59" |
| 8 | 08'44" | 01:06'43" |
| 9 | 15'08" | 01:21'51" |
| 10 | 23'02" | 01:44'53" |
| 11 | 23'54" | 02:08'47" |
| 12 | 05'35" | 02:14'22" |
| 13 | 04'22" | 02:18'44" |
| 14 | 03'19" | 02:22'03" |
| 15 | 01'55" | 02:23'58" |
| 16 | 02'06" | 02:26'04" |
| 17 | 01'42" | 02:27'46" |
| 18 | 02'08" | 02:29'54" |
| 19 | 00'49" | 02:30'43" |
| 20 | 03'06" | 02:33'49" |
| 21 | 03'57" | 02:37'46" |
| 22 | 15'35" | 02:53'21" |
| 22.4 | 11'16" | 02:58'16" |
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