12.0 km | 01:09:51 | 05:49/km日期: 2019-03-04 20:27 - 總爬升: 421 m - 平均心率: 172 - 卡路里: 915 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 07'12" / 06'24" / 06'47" / 05'59" / 06'27" / 07'12" / 06'01" / 07'00" / 05'29" / 05'42" / 05'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+01'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 06'06" (+00'51") | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 06'09" (+00'54") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 211.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'24" | 00:13'36" |
| 3 | 06'47" | 00:20'23" |
| 4 | 05'59" | 00:26'22" |
| 5 | 06'27" | 00:32'49" |
| 6 | 07'12" | 00:40'01" |
| 7 | 06'01" | 00:46'02" |
| 8 | 07'00" | 00:53'02" |
| 9 | 05'29" | 00:58'31" |
| 10 | 05'42" | 01:04'13" |
| 11 | 05'15" | 01:09'28" |
| 12.0 | 05'30" | 01:14'58" |
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