22.2 km | 02:36:36 | 07:03/km日期: 2019-03-02 06:34 - 總爬升: 118 m - 地點: 旱溪 - 天氣: 涼 - 卡路里: 1596 Cal - 總步數: 25298 - 平均步頻: 161 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 07'15" / 06'54" / 06'45" / 06'52" / 06'58" / 06'53" / 06'55" / 06'59" / 06'52" / 07'30" / 07'05" / 07'23" / 07'41" / 06'55" / 07'08" / 07'05" / 06'45" / 06'40" / 06'36" / 06'54" / 07'04" / 06'52" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'49") | 1009 / 1009 | 163 / 83 |
| 2 | | 06'51" (+00'18") | 1005 / 2014 | 175 / 82 |
| 3 | | 06'40" (+00'07") | 1007 / 3022 | 174 / 85 |
| 4 | | 06'51" (+00'18") | 1005 / 4027 | 173 / 84 |
| 5 | | 06'55" (+00'22") | 1010 / 5038 | 169 / 85 |
| 6 | | 06'53" (+00'20") | 1011 / 6050 | 163 / 88 |
| 7 | | 06'51" (+00'18") | 1008 / 7058 | 169 / 86 |
| 8 | | 06'58" (+00'25") | 1006 / 8065 | 166 / 86 |
| 9 | | 06'55" (+00'22") | 1011 / 9076 | 172 / 83 |
| 10 | | 07'24" (+00'51") | 1000 / 10077 | 151 / 89 |
| 11 | | 07'09" (+00'36") | 1001 / 11078 | 170 / 81 |
| 12 | | 07'20" (+00'47") | 1000 / 12079 | 171 / 79 |
| 13 | | 07'45" (+01'12") | 1008 / 13088 | 148 / 86 |
| 14 | | 06'49" (+00'16") | 1003 / 14091 | 173 / 84 |
| 15 | | 07'12" (+00'39") | 1001 / 15092 | 159 / 86 |
| 16 | | 06'59" (+00'26") | 1001 / 16093 | 171 / 83 |
| 17 | | 06'51" (+00'18") | 1006 / 17100 | 162 / 89 |
| 18 | | 06'40" (+00'07") | 1004 / 18104 | 170 / 87 |
| 19 | | 06'33" | 1007 / 19112 | 169 / 89 |
| 20 | | 06'57" (+00'24") | 1004 / 20117 | 164 / 87 |
| 21 | | 07'00" (+00'27") | 1007 / 21124 | 164 / 86 |
| 22 | | 07'02" (+00'29") | 1002 / 22127 | 82 / 172 |
| 23 | | 08'41" (+02'08") | 180 / 22307 | 25 / 451 |
3月累積里程 :
129.87 km 
三代黃后 鱷魚Y拖 第3代 累積 :
899.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'54" | 00:14'09" |
| 3 | 06'45" | 00:20'54" |
| 4 | 06'52" | 00:27'46" |
| 5 | 06'58" | 00:34'44" |
| 6 | 06'53" | 00:41'37" |
| 7 | 06'55" | 00:48'32" |
| 8 | 06'59" | 00:55'31" |
| 9 | 06'52" | 01:02'23" |
| 10 | 07'30" | 01:09'53" |
| 11 | 07'05" | 01:16'58" |
| 12 | 07'23" | 01:24'21" |
| 13 | 07'41" | 01:32'02" |
| 14 | 06'55" | 01:38'57" |
| 15 | 07'08" | 01:46'05" |
| 16 | 07'05" | 01:53'10" |
| 17 | 06'45" | 01:59'55" |
| 18 | 06'40" | 02:06'35" |
| 19 | 06'36" | 02:13'11" |
| 20 | 06'54" | 02:20'05" |
| 21 | 07'04" | 02:27'09" |
| 22 | 06'52" | 02:34'01" |
| 22.2 | 14'19" | 02:36'36" |
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