8.0 km | 00:41:00 | 05:05/km日期: 2019-03-04 17:41 - 平均心率: 138 - 卡路里: 417 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 76%
Pace: 05'19" / 05'08" / 04'59" / 05'02" / 05'01" / 05'07" / 05'10" / 05'06" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'51") | 400 / 400 |
| 2 | | 05'02" (+00'17") | 400 / 800 |
| 3 | | 05'17" (+00'32") | 400 / 1200 |
| 4 | | 04'55" (+00'10") | 400 / 1600 |
| 5 | | 05'13" (+00'28") | 400 / 2000 |
| 6 | | 05'05" (+00'20") | 400 / 2400 |
| 7 | | 04'45" | 400 / 2800 |
| 8 | | 05'09" (+00'24") | 400 / 3199 |
| 9 | | 05'12" (+00'27") | 400 / 3599 |
| 10 | | 04'49" (+00'04") | 400 / 3999 |
| 11 | | 04'59" (+00'14") | 400 / 4399 |
| 12 | | 05'01" (+00'16") | 400 / 4800 |
| 13 | | 05'21" (+00'36") | 400 / 5200 |
| 14 | | 04'54" (+00'09") | 400 / 5600 |
| 15 | | 05'04" (+00'19") | 400 / 6000 |
| 16 | | 05'06" (+00'21") | 400 / 6400 |
| 17 | | 05'08" (+00'23") | 400 / 6800 |
| 18 | | 05'10" (+00'25") | 400 / 7200 |
| 19 | | 05'12" (+00'27") | 400 / 7600 |
| 20 | | 04'55" (+00'10") | 232 / 7832 |
| 21 | | 04'40" | 214 / 8046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 328.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 05'02" | 00:20'28" |
| 5 | 05'01" | 00:25'29" |
| 6 | 05'07" | 00:30'36" |
| 7 | 05'10" | 00:35'46" |
| 8 | 05'06" | 00:40'52" |
| 8.0 | 04'19" | 00:41'04" |
展開計圈分析
留言 
