23.4 km | 02:18:15 | 05:54/km日期: 2019-03-02 05:37 - 總爬升: 376 m - 平均心率: 150 - 卡路里: 1430 Cal - 總步數: 25468 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 07'36" / 04'45" / 05'15" / 05'15" / 05'16" / 05'22" / 05'44" / 06'17" / 05'39" / 06'03" / 06'28" / 07'34" / 06'50" / 06'04" / 04'50" / 05'42" / 05'41" / 05'45" / 05'34" / 05'41" / 05'47" / 05'58" / 05'53" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'49") | 1003 / 1003 | 148 / 88 |
| 2 | | 04'47" | 1002 / 2005 | 192 / 108 |
| 3 | | 05'19" (+00'32") | 1001 / 3007 | 191 / 98 |
| 4 | | 05'17" (+00'30") | 1000 / 4008 | 192 / 97 |
| 5 | | 05'17" (+00'30") | 1000 / 5009 | 194 / 96 |
| 6 | | 05'26" (+00'39") | 1002 / 6011 | 194 / 94 |
| 7 | | 05'47" (+01'00") | 1002 / 7013 | 189 / 91 |
| 8 | | 06'17" (+01'30") | 1002 / 8015 | 184 / 86 |
| 9 | | 05'43" (+00'56") | 1000 / 9016 | 185 / 93 |
| 10 | | 06'03" (+01'16") | 1001 / 10018 | 185 / 88 |
| 11 | | 06'37" (+01'50") | 1000 / 11019 | 180 / 83 |
| 12 | | 07'49" (+03'02") | 1001 / 12020 | 175 / 72 |
| 13 | | 06'41" (+01'54") | 1001 / 13021 | 179 / 83 |
| 14 | | 05'56" (+01'09") | 1003 / 14025 | 174 / 96 |
| 15 | | 05'03" (+00'16") | 1001 / 15027 | 188 / 104 |
| 16 | | 05'43" (+00'56") | 1000 / 16027 | 188 / 92 |
| 17 | | 05'46" (+00'59") | 1002 / 17029 | 188 / 91 |
| 18 | | 05'44" (+00'57") | 1001 / 18030 | 188 / 92 |
| 19 | | 05'43" (+00'56") | 1000 / 19031 | 188 / 92 |
| 20 | | 05'40" (+00'53") | 1001 / 20033 | 187 / 93 |
| 21 | | 05'55" (+01'08") | 1000 / 21033 | 180 / 93 |
| 22 | | 06'00" (+01'13") | 1000 / 22034 | 188 / 88 |
| 23 | | 05'48" (+01'01") | 1001 / 23036 | 188 / 91 |
| 24 | | 05'40" (+00'53") | 332 / 23368 | 189 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 403.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 04'45" | 00:12'21" |
| 3 | 05'15" | 00:17'36" |
| 4 | 05'15" | 00:22'51" |
| 5 | 05'16" | 00:28'07" |
| 6 | 05'22" | 00:33'29" |
| 7 | 05'44" | 00:39'13" |
| 8 | 06'17" | 00:45'30" |
| 9 | 05'39" | 00:51'09" |
| 10 | 06'03" | 00:57'12" |
| 11 | 06'28" | 01:03'40" |
| 12 | 07'34" | 01:11'14" |
| 13 | 06'50" | 01:18'04" |
| 14 | 06'04" | 01:24'08" |
| 15 | 04'50" | 01:28'58" |
| 16 | 05'42" | 01:34'40" |
| 17 | 05'41" | 01:40'21" |
| 18 | 05'45" | 01:46'06" |
| 19 | 05'34" | 01:51'40" |
| 20 | 05'41" | 01:57'21" |
| 21 | 05'47" | 02:03'08" |
| 22 | 05'58" | 02:09'06" |
| 23 | 05'53" | 02:14'59" |
| 23.4 | 08'50" | 02:18'15" |
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