24.4 km | 01:58:31 | 04:51/km日期: 2019-03-04 13:41 - 卡路里: 1420 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 04'17" / 04'17" / 04'28" / 04'28" / 04'29" / 04'34" / 04'32" / 04'30" / 04'34" / 04'36" / 04'40" / 04'26" / 04'59" / 05'04" / 09'35" / 04'53" / 04'57" / 04'50" / 04'50" / 04'52" / 04'50" / 04'45" / 04'44" / 04'30" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'28" (+00'11") | 1000 / 3000 |
| 4 | | 04'27" (+00'10") | 1000 / 4000 |
| 5 | | 04'29" (+00'12") | 1000 / 5000 |
| 6 | | 04'33" (+00'16") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'30" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" (+00'22") | 1000 / 11000 |
| 12 | | 04'26" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'41") | 1000 / 13000 |
| 14 | | 05'03" (+00'46") | 1000 / 14000 |
| 15 | | 09'35" (+05'18") | 1000 / 15000 |
| 16 | | 04'52" (+00'35") | 1000 / 16000 |
| 17 | | 04'56" (+00'39") | 1000 / 17000 |
| 18 | | 04'50" (+00'33") | 1000 / 18000 |
| 19 | | 04'50" (+00'33") | 1000 / 19000 |
| 20 | | 04'52" (+00'35") | 1000 / 20000 |
| 21 | | 04'49" (+00'32") | 1000 / 21000 |
| 22 | | 04'44" (+00'27") | 1000 / 22000 |
| 23 | | 04'44" (+00'27") | 1000 / 23000 |
| 24 | | 04'29" (+00'12") | 1000 / 24000 |
| 25 | | 04'20" (+00'03") | 429 / 24429 |
3月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'17" | 00:08'34" |
| 3 | 04'28" | 00:13'02" |
| 4 | 04'28" | 00:17'30" |
| 5 | 04'29" | 00:21'59" |
| 6 | 04'34" | 00:26'33" |
| 7 | 04'32" | 00:31'05" |
| 8 | 04'30" | 00:35'35" |
| 9 | 04'34" | 00:40'09" |
| 10 | 04'36" | 00:44'45" |
| 11 | 04'40" | 00:49'25" |
| 12 | 04'26" | 00:53'51" |
| 13 | 04'59" | 00:58'50" |
| 14 | 05'04" | 01:03'54" |
| 15 | 09'35" | 01:13'29" |
| 16 | 04'53" | 01:18'22" |
| 17 | 04'57" | 01:23'19" |
| 18 | 04'50" | 01:28'09" |
| 19 | 04'50" | 01:32'59" |
| 20 | 04'52" | 01:37'51" |
| 21 | 04'50" | 01:42'41" |
| 22 | 04'45" | 01:47'26" |
| 23 | 04'44" | 01:52'10" |
| 24 | 04'30" | 01:56'40" |
| 24.4 | 04'20" | 01:58'32" |
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