10.2 km | 01:19:36 | 07:48/km日期: 2019-02-27 19:08 - 總爬升: 415 m - 平均心率: 150 - 卡路里: 773 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 94%
Pace: 06'50" / 07'19" / 08'41" / 09'36" / 09'46" / 14'48" / 06'55" / 07'21" / 06'54" / 07'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'29") | 1000 / 1000 |
| 2 | | 07'18" (+00'58") | 1000 / 2000 |
| 3 | | 08'28" (+02'08") | 1000 / 3000 |
| 4 | | 09'36" (+03'16") | 1000 / 4000 |
| 5 | | 09'45" (+03'25") | 1000 / 5000 |
| 6 | | 09'10" (+02'50") | 1000 / 6000 |
| 7 | | 06'54" (+00'34") | 1000 / 7000 |
| 8 | | 07'21" (+01'01") | 1000 / 8000 |
| 9 | | 06'53" (+00'33") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 04'38" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 93.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'19" | 00:14'09" |
| 3 | 08'41" | 00:22'50" |
| 4 | 09'36" | 00:32'26" |
| 5 | 09'46" | 00:42'12" |
| 6 | 14'48" | 00:57'00" |
| 7 | 06'55" | 01:03'55" |
| 8 | 07'21" | 01:11'16" |
| 9 | 06'54" | 01:18'10" |
| 10 | 07'48" | 01:25'58" |
| 10.2 | 04'35" | 01:26'54" |
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