25.5 km | 02:20:02 | 05:29/km日期: 2019-03-03 04:41 - 平均心率: 146 - 卡路里: 1651 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 06'51" / 05'56" / 05'46" / 05'38" / 05'29" / 05'32" / 05'32" / 05'30" / 05'23" / 05'36" / 06'56" / 05'24" / 05'22" / 05'46" / 05'17" / 05'28" / 05'25" / 06'35" / 05'22" / 05'18" / 05'28" / 05'23" / 06'26" / 05'19" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 1000 / 15000 |
| 16 | | 05'27" (+00'20") | 1000 / 16000 |
| 17 | | 05'25" (+00'18") | 1000 / 17000 |
| 18 | | 05'24" (+00'17") | 1000 / 18000 |
| 19 | | 05'21" (+00'14") | 1000 / 19000 |
| 20 | | 05'17" (+00'10") | 1000 / 20000 |
| 21 | | 05'28" (+00'21") | 1000 / 21000 |
| 22 | | 05'23" (+00'16") | 1000 / 22000 |
| 23 | | 05'27" (+00'20") | 1000 / 23000 |
| 24 | | 05'19" (+00'12") | 1000 / 24000 |
| 25 | | 05'07" | 1000 / 25000 |
| 26 | | 05'15" (+00'08") | 480 / 25480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 278.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'56" | 00:12'47" |
| 3 | 05'46" | 00:18'33" |
| 4 | 05'38" | 00:24'11" |
| 5 | 05'29" | 00:29'40" |
| 6 | 05'32" | 00:35'12" |
| 7 | 05'32" | 00:40'44" |
| 8 | 05'30" | 00:46'14" |
| 9 | 05'23" | 00:51'37" |
| 10 | 05'36" | 00:57'13" |
| 11 | 06'56" | 01:04'09" |
| 12 | 05'24" | 01:09'33" |
| 13 | 05'22" | 01:14'55" |
| 14 | 05'46" | 01:20'41" |
| 15 | 05'17" | 01:25'58" |
| 16 | 05'28" | 01:31'26" |
| 17 | 05'25" | 01:36'51" |
| 18 | 06'35" | 01:43'26" |
| 19 | 05'22" | 01:48'48" |
| 20 | 05'18" | 01:54'06" |
| 21 | 05'28" | 01:59'34" |
| 22 | 05'23" | 02:04'57" |
| 23 | 06'26" | 02:11'23" |
| 24 | 05'19" | 02:16'42" |
| 25 | 05'08" | 02:21'50" |
| 25.5 | 05'16" | 02:24'22" |
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