11.5 km | 01:13:03 | 06:21/km日期: 2019-03-03 16:10 - 平均心率: 131 - 卡路里: 757 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'26" / 05'55" / 06'03" / 05'48" / 06'10" / 06'35" / 06'11" / 06'28" / 06'11" / 06'12" / 06'38" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'46") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'27" (+00'39") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'12" (+00'24") | 1000 / 10001 |
| 11 | | 06'38" (+00'50") | 1000 / 11001 |
| 12 | | 08'59" (+03'11") | 495 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
249.76 km 
NIKE Free RN Distance 2 累積 :
1692.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 05'48" | 00:24'12" |
| 5 | 06'10" | 00:30'22" |
| 6 | 06'35" | 00:36'57" |
| 7 | 06'11" | 00:43'08" |
| 8 | 06'28" | 00:49'36" |
| 9 | 06'11" | 00:55'47" |
| 10 | 06'12" | 01:01'59" |
| 11 | 06'38" | 01:08'37" |
| 11.5 | 08'57" | 01:13'04" |
展開計圈分析
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