26.6 km | 02:38:38 | 05:57/km日期: 2014-05-11 06:27 - 地點: 河濱公園 - 天氣: 涼爽-->酷熱 - 平均心率: 173 - 卡路里: 2855 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'14" / 06'00" / 05'59" / 05'50" / 05'53" / 05'55" / 05'52" / 05'49" / 05'47" / 05'59" / 05'47" / 05'41" / 05'41" / 05'43" / 05'36" / 05'40" / 05'45" / 05'47" / 05'44" / 05'48" / 05'55" / 06'01" / 06'08" / 06'04" / 06'05" / 06'30" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1008 / 1008 |
| 2 | | 05'59" (+00'22") | 996 / 2004 |
| 3 | | 05'57" (+00'20") | 1015 / 3020 |
| 4 | | 05'52" (+00'15") | 1005 / 4026 |
| 5 | | 05'50" (+00'13") | 1005 / 5032 |
| 6 | | 05'56" (+00'19") | 1000 / 6032 |
| 7 | | 05'50" (+00'13") | 1009 / 7041 |
| 8 | | 05'48" (+00'11") | 1008 / 8050 |
| 9 | | 05'49" (+00'12") | 1015 / 9065 |
| 10 | | 05'55" (+00'18") | 1013 / 10079 |
| 11 | | 05'47" (+00'10") | 1007 / 11086 |
| 12 | | 05'41" (+00'04") | 1009 / 12095 |
| 13 | | 05'42" (+00'05") | 996 / 13091 |
| 14 | | 05'39" (+00'02") | 1012 / 14103 |
| 15 | | 05'37" | 1006 / 15110 |
| 16 | | 05'40" (+00'03") | 1014 / 16124 |
| 17 | | 05'46" (+00'09") | 1004 / 17129 |
| 18 | | 05'45" (+00'08") | 1012 / 18141 |
| 19 | | 05'44" (+00'07") | 1000 / 19142 |
| 20 | | 05'50" (+00'13") | 1005 / 20147 |
| 21 | | 05'53" (+00'16") | 1009 / 21157 |
| 22 | | 06'02" (+00'25") | 996 / 22153 |
| 23 | | 06'09" (+00'32") | 1013 / 23167 |
| 24 | | 06'04" (+00'27") | 1013 / 24180 |
| 25 | | 06'09" (+00'32") | 1008 / 25188 |
| 26 | | 06'28" (+00'51") | 1014 / 26203 |
| 27 | | 06'21" (+00'44") | 649 / 26852 |
LSD time~~~
碰到古亭水站，意志力瞬間崩潰，下次決定把水站的位置移到30K處~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
222.96 km 
New Balance 770 V2 累積 :
1520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 05'50" | 00:24'03" |
| 5 | 05'53" | 00:29'56" |
| 6 | 05'55" | 00:35'51" |
| 7 | 05'52" | 00:41'43" |
| 8 | 05'49" | 00:47'32" |
| 9 | 05'47" | 00:53'19" |
| 10 | 05'59" | 00:59'18" |
| 11 | 05'47" | 01:05'05" |
| 12 | 05'41" | 01:10'46" |
| 13 | 05'41" | 01:16'27" |
| 14 | 05'43" | 01:22'10" |
| 15 | 05'36" | 01:27'46" |
| 16 | 05'40" | 01:33'26" |
| 17 | 05'45" | 01:39'11" |
| 18 | 05'47" | 01:44'58" |
| 19 | 05'44" | 01:50'42" |
| 20 | 05'48" | 01:56'30" |
| 21 | 05'55" | 02:02'25" |
| 22 | 06'01" | 02:08'26" |
| 23 | 06'08" | 02:14'34" |
| 24 | 06'04" | 02:20'38" |
| 25 | 06'05" | 02:26'43" |
| 26 | 06'30" | 02:33'13" |
| 26.6 | 08'23" | 02:38'38" |
留言 
展開計圈分析
