| 170.9 km | 12:59:17 | 13.2 km/h日期: 2019-02-10 11:59 - 總爬升: 1030 m - 平均心率: 130 - 卡路里: 3104 Cal - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.71 (-14.64) | 5000 / 5000 | 2 | | 14.81 (-10.54) | 5000 / 10000 | 3 | | 15.00 (-10.35) | 5000 / 15000 | 4 | | 13.43 (-11.92) | 5000 / 20000 | 5 | | 6.06 (-19.29) | 5000 / 25000 |
6 | | 16.22 (-9.14) | 5000 / 30000 | 7 | | 9.21 (-16.14) | 5000 / 35000 | 8 | | 13.04 (-12.31) | 5000 / 40000 | 9 | | 9.73 (-15.62) | 5000 / 45000 | 10 | | 25.35 | 5000 / 50000 | 11 | | 18.37 (-6.98) | 5000 / 55000 | 12 | | 16.98 (-8.37) | 5000 / 60000 | 13 | | 13.64 (-11.72) | 5000 / 65000 | 14 | | 10.71 (-14.64) | 5000 / 70000 | 15 | | 14.69 (-10.66) | 5000 / 75000 | 16 | | 16.44 (-8.91) | 5000 / 80000 | 17 | | 20.45 (-4.90) | 5000 / 85000 | 18 | | 16.98 (-8.37) | 5000 / 90000 | 19 | | 15.93 (-9.42) | 5000 / 95000 | 20 | | 17.82 (-7.53) | 5000 / 100000 | 21 | | 16.44 (-8.91) | 5000 / 105000 | 22 | | 12.29 (-13.07) | 5000 / 110000 | 23 | | 20.45 (-4.90) | 5000 / 115000 | 24 | | 13.00 (-12.36) | 5000 / 120000 | 25 | | 17.73 (-7.62) | 5000 / 125000 | 26 | | 11.01 (-14.34) | 5000 / 130000 | 27 | | 12.12 (-13.23) | 5000 / 135000 | 28 | | 16.36 (-8.99) | 5000 / 140000 | 29 | | 14.23 (-11.12) | 5000 / 145000 | 30 | | 11.11 (-14.24) | 5000 / 150000 | 31 | | 10.94 (-14.41) | 5000 / 155000 | 32 | | 7.21 (-18.14) | 5000 / 160000 | 33 | | 15.52 (-9.83) | 5000 / 165000 | 34 | | 15.45 (-9.90) | 5000 / 170000 | 35 | | 8.16 (-17.19) | 947 / 170947 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 562.29 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.5 | -0.7 % | 2 | 14.9 | 1.0 % | 3 | 8.0 | 1.0 % | 4 | 12.9 | 1.0 % | 5 | 8.5 | 1.0 % | 6 | 13.6 | 1.0 % | 7 | 18.4 | -0.4 % | 8 | 16.0 | -0.1 % | 9 | 12.8 | 2.7 % | 10 | 14.3 | -0.7 % | 11 | 15.5 | 1.0 % | 12 | 13.7 | 1.2 % | 13 | 20.6 | 1.0 % | 14 | 11.3 | 1.0 % | 15 | 16.8 | 2.3 % | 16 | 15.0 | 1.7 % | 17 | 18.9 | -0.9 % | 18 | 11.4 | -1.7 % | 19 | 9.4 | -1.4 % | 20 | 16.8 | 1.3 % | 21 | 8.9 | 1.4 % | 22 | 2.6 | -0.2 % | 23 | 4.9 | 1.1 % | 24 | 18.7 | 1.3 % | 25 | 14.2 | 1.4 % | 26 | 12.0 | 1.0 % | 27 | 19.6 | 1.2 % | 28 | 28.3 | -2.2 % | 29 | 18.7 | 1.2 % | 30 | 11.7 | 3.1 % | 31 | 18.8 | -1.4 % | 32 | 5.1 | 3.4 % | 33 | 6.4 | 7.0 % | 34 | 12.4 | 1.8 % | 35 | 16.8 | 1.0 % | 36 | 13.4 | 1.7 % | 37 | 10.4 | 1.8 % | 38 | 14.1 | 1.8 % | 39 | 15.1 | 1.0 % | 40 | 13.3 | 1.0 % | 41 | 5.8 | -0.2 % | 42 | 11.5 | 1.2 % | 43 | 5.6 | 6.3 % | 44 | 20.1 | -4.8 % | 45 | 35.6 | -5.3 % | 46 | 27.7 | -2.4 % | 47 | 25.9 | -2.8 % | 48 | 27.5 | -1.9 % | 49 | 23.1 | -1.4 % | 50 | 22.8 | -1.2 % | 51 | 16.8 | 1.8 % | 52 | 13.9 | -1.5 % | 53 | 31.0 | -3.4 % | 54 | 16.0 | -1.4 % | 55 | 21.3 | 1.2 % | 56 | 18.5 | -2.1 % | 57 | 19.0 | -1.0 % | 58 | 17.7 | -1.1 % | 59 | 24.2 | -0.5 % | 60 | 11.0 | -0.3 % | 61 | 18.6 | -0.7 % | 62 | 21.2 | -0.5 % | 63 | 10.3 | -0.6 % | 64 | 12.0 | -0.8 % | 65 | 11.6 | -0.6 % | 66 | 4.9 | 1.3 % | 67 | 24.8 | -0.9 % | 68 | 17.8 | -0.2 % | 69 | 20.2 | -0.6 % | 70 | 8.6 | 1.0 % | 71 | 19.0 | -0.7 % | 72 | 9.9 | 1.0 % | 73 | 16.1 | -0.7 % | 74 | 22.9 | -1.6 % | 75 | 12.2 | -0.2 % | 76 | 15.9 | -0.6 % | 77 | 10.5 | -0.6 % | 78 | 24.0 | 1.0 % | 79 | 22.6 | 1.0 % | 80 | 16.7 | -0.6 % | 81 | 18.4 | -0.8 % | 82 | 21.3 | 0.0 % | 83 | 21.2 | -0.2 % | 84 | 20.8 | 1.1 % | 85 | 20.9 | 1.2 % | 86 | 20.9 | -0.6 % | 87 | 9.9 | -0.2 % | 88 | 20.9 | -0.2 % | 89 | 19.9 | -0.2 % | 90 | 21.1 | -0.3 % | 91 | 12.0 | -0.1 % | 92 | 15.7 | 2.0 % | 93 | 19.9 | -0.2 % | 94 | 17.6 | -0.4 % | 95 | 16.6 | 1.5 % | 96 | 16.7 | 1.7 % | 97 | 17.0 | -1.3 % | 98 | 22.1 | -1.2 % | 99 | 13.9 | -0.4 % | 100 | 22.4 | -0.4 % | 101 | 15.1 | -0.4 % | 102 | 16.4 | 1.6 % | 103 | 16.7 | 2.8 % | 104 | 17.2 | -1.0 % | 105 | 17.0 | 2.6 % | 106 | 8.4 | 4.4 % | 107 | 10.7 | 4.2 % | 108 | 38.7 | -3.6 % | 109 | 37.1 | -2.4 % | 110 | 7.0 | -0.7 % | 111 | 21.4 | -0.5 % | 112 | 21.6 | 1.0 % | 113 | 15.3 | 1.8 % | 114 | 22.2 | -1.5 % | 115 | 24.2 | -0.7 % | 116 | 19.8 | 1.0 % | 117 | 19.3 | 1.0 % | 118 | 17.5 | -0.2 % | 119 | 20.6 | 1.0 % | 120 | 5.6 | -1.0 % | 121 | 19.3 | 1.5 % | 122 | 15.9 | 2.4 % | 123 | 18.9 | -0.9 % | 124 | 21.7 | -0.5 % | 125 | 14.6 | 1.0 % | 126 | 9.8 | 1.0 % | 127 | 14.9 | 1.7 % | 128 | 6.7 | -1.1 % | 129 | 13.7 | 1.0 % | 130 | 16.1 | 1.0 % | 131 | 15.6 | 1.0 % | 132 | 13.0 | 1.3 % | 133 | 12.0 | 1.1 % | 134 | 7.6 | 1.1 % | 135 | 17.3 | 1.0 % | 136 | 23.5 | -1.2 % | 137 | 22.6 | -0.8 % | 138 | 20.7 | -0.8 % | 139 | 12.5 | 1.0 % | 140 | 11.0 | 1.1 % | 141 | 11.9 | 1.7 % | 142 | 13.6 | 1.5 % | 143 | 14.3 | -0.2 % | 144 | 11.7 | -1.1 % | 145 | 25.0 | -1.9 % | 146 | 6.2 | -1.1 % | 147 | 10.0 | -1.0 % | 148 | 30.5 | -1.6 % | 149 | 21.2 | -0.4 % | 150 | 9.2 | -0.1 % | 151 | 17.5 | 3.4 % | 152 | 6.1 | 6.1 % | 153 | 12.6 | -3.5 % | 154 | 26.1 | -2.7 % | 155 | 8.5 | 3.0 % | 156 | 10.0 | 1.8 % | 157 | 6.8 | 4.2 % | 158 | 7.5 | 3.3 % | 159 | 8.0 | 2.7 % | 160 | 5.3 | 4.2 % | 161 | 11.7 | 2.7 % | 162 | 9.5 | 2.2 % | 163 | 13.5 | -0.4 % | 164 | 30.0 | -3.2 % | 165 | 40.0 | -4.5 % | 166 | 40.4 | -4.7 % | 167 | 19.1 | -4.1 % | 168 | 22.5 | -1.9 % | 169 | 10.1 | -0.8 % | 170 | 9.5 | -0.4 % | 170.9 | 8.2 | -0.7 % |
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