| 恭喜完成了初馬 全馬 | 05:06:45 | 07:16/km | 第1馬官方成績 | 日期 | 2019-02-24 | 成績 | 05:06:45 | 總名次 | 1598 / 2846 | 分組名次 | 454 / 738 | 平均速度 | 07:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'25" (+03'48") | 01:07'02" | | 00:31'37" | | 00:32'44" (+01'07") | 01:07'39" (+00'37") | | 00:34'55" (+03'18") | | 00:35'10" (+03'33") | 01:12'37" (+05'35") | | 00:37'27" (+05'50") | | 00:38'34" (+06'57") | 01:19'10" (+12'08") | | 00:40'36" (+08'59") | |
日期: 2019-02-24 06:34 - 總爬升: 458 m - 平均心率: 151 - 卡路里: 2295 Cal - 總步數: 52248 - 平均步頻: 170 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'14" (+01'15") | 1000 / 1000 | 172 / 80 | 2 | | 07'24" (+01'25") | 1001 / 2002 | 173 / 77 | 3 | | 07'22" (+01'23") | 1002 / 3004 | 171 / 78 | 4 | | 07'06" (+01'07") | 1000 / 4005 | 171 / 82 | 5 | | 06'33" (+00'34") | 1001 / 5006 | 172 / 88 |
6 | | 06'42" (+00'43") | 1000 / 6007 | 171 / 87 | 7 | | 06'51" (+00'52") | 1001 / 7008 | 170 / 85 | 8 | | 06'41" (+00'42") | 1001 / 8010 | 170 / 87 | 9 | | 06'02" (+00'03") | 1000 / 9011 | 173 / 95 | 10 | | 05'59" | 1002 / 10013 | 175 / 95 | 11 | | 06'47" (+00'48") | 1000 / 11014 | 173 / 84 | 12 | | 06'34" (+00'35") | 1002 / 12016 | 172 / 88 | 13 | | 06'22" (+00'23") | 1000 / 13016 | 172 / 90 | 14 | | 06'45" (+00'46") | 1001 / 14017 | 170 / 86 | 15 | | 07'04" (+01'05") | 1001 / 15019 | 169 / 83 | 16 | | 07'08" (+01'09") | 1000 / 16019 | 168 / 83 | 17 | | 06'46" (+00'47") | 1001 / 17020 | 168 / 87 | 18 | | 07'48" (+01'49") | 1000 / 18020 | 165 / 77 | 19 | | 06'52" (+00'53") | 1000 / 19021 | 170 / 85 | 20 | | 06'55" (+00'56") | 1001 / 20022 | 169 / 85 | 21 | | 07'18" (+01'19") | 1002 / 21024 | 169 / 80 | 22 | | 07'23" (+01'24") | 1001 / 22026 | 166 / 81 | 23 | | 07'13" (+01'14") | 1000 / 23027 | 169 / 81 | 24 | | 06'59" (+01'00") | 1001 / 24028 | 170 / 83 | 25 | | 07'23" (+01'24") | 1000 / 25028 | 170 / 79 | 26 | | 07'05" (+01'06") | 1001 / 26030 | 170 / 82 | 27 | | 07'36" (+01'37") | 1000 / 27030 | 168 / 78 | 28 | | 08'09" (+02'10") | 1000 / 28031 | 167 / 73 | 29 | | 07'35" (+01'36") | 1000 / 29031 | 168 / 78 | 30 | | 07'53" (+01'54") | 1000 / 30032 | 162 / 77 | 31 | | 08'49" (+02'50") | 1000 / 31032 | 174 / 64 | 32 | | 07'14" (+01'15") | 1000 / 32032 | 169 / 81 | 33 | | 07'53" (+01'54") | 1000 / 33032 | 168 / 75 | 34 | | 08'08" (+02'09") | 1000 / 34033 | 163 / 75 | 35 | | 08'50" (+02'51") | 2141 / 36175 | 175 / 64 | 36 | | 08'34" (+02'35") | 1000 / 37175 | 168 / 69 | 37 | | 07'29" (+01'30") | 1000 / 38176 | 167 / 79 | 38 | | 08'05" (+02'06") | 1001 / 39178 | 165 / 74 | 39 | | 07'27" (+01'28") | 1000 / 40178 | 170 / 78 | 40 | | 08'20" (+02'21") | 1001 / 41180 | 176 / 67 | 41 | | 07'13" (+01'14") | 513 / 41693 | 172 / 80 |
賽前宣言: 我的初馬,希望能在關門前回來!加油! 賽後評分: 很不錯的初馬經驗,幾乎附近的景點都跑到了!只是天公不作美下起雨來,溼答答的有點難跑。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 147.56 km asics GT-1000 7 累積 : 1777.3 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 07'22" | 00:14'32" | 3 | 07'21" | 00:21'53" | 4 | 07'04" | 00:28'57" | 5 | 06'28" | 00:35'25" | 6 | 06'38" | 00:42'03" | 7 | 06'55" | 00:48'58" | 8 | 06'16" | 00:55'14" | 9 | 05'57" | 01:01'11" | 10 | 05'51" | 01:07'02" | 11 | 06'17" | 01:13'19" | 12 | 06'27" | 01:19'46" | 13 | 06'34" | 01:26'20" | 14 | 06'37" | 01:32'57" | 15 | 06'49" | 01:39'46" | 16 | 06'53" | 01:46'39" | 17 | 06'55" | 01:53'34" | 18 | 07'09" | 02:00'43" | 19 | 07'06" | 02:07'49" | 20 | 06'52" | 02:14'41" | 21 | 06'58" | 02:21'39" | 22 | 07'05" | 02:28'44" | 23 | 07'13" | 02:35'57" | 24 | 07'10" | 02:43'07" | 25 | 06'44" | 02:49'51" | 26 | 06'54" | 02:56'45" | 27 | 07'29" | 03:04'14" | 28 | 07'23" | 03:11'37" | 29 | 07'56" | 03:19'33" | 30 | 07'45" | 03:27'18" | 31 | 07'01" | 03:34'19" | 32 | 08'29" | 03:42'48" | 33 | 07'19" | 03:50'07" | 34 | 07'48" | 03:57'55" | 35 | 07'57" | 04:05'52" | 36 | 17'10" | 04:23'02" | 37 | 00'14" | 04:23'16" | 38 | 08'00" | 04:31'16" | 39 | 07'28" | 04:38'44" | 40 | 07'44" | 04:46'28" | 41 | 07'18" | 04:53'46" | 42 | 07'56" | 05:01'42" | 41.7 | -16'-36" | 05:06'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|