20.1 km | 01:46:01 | 05:16/km日期: 2019-03-03 06:15 - 總爬升: 254 m - 平均心率: 143 - 卡路里: 1077 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 79% - PM2.5: 不佳(58)
Pace: 06'30" / 05'59" / 05'00" / 05'19" / 04'56" / 04'58" / 04'29" / 04'43" / 04'44" / 04'48" / 05'03" / 05'14" / 06'37" / 06'42" / 05'43" / 05'05" / 04'48" / 05'16" / 05'02" / 04'44" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'01") | 1000 / 1000 |
| 2 | | 05'58" (+01'29") | 1000 / 2000 |
| 3 | | 05'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'49") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 04'57" (+00'28") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'03" (+00'34") | 1000 / 11000 |
| 12 | | 05'14" (+00'45") | 1000 / 12000 |
| 13 | | 06'36" (+02'07") | 1000 / 13000 |
| 14 | | 06'42" (+02'13") | 1000 / 14000 |
| 15 | | 05'43" (+01'14") | 1000 / 15000 |
| 16 | | 05'04" (+00'35") | 1000 / 16000 |
| 17 | | 04'48" (+00'19") | 1000 / 17000 |
| 18 | | 05'16" (+00'47") | 1000 / 18000 |
| 19 | | 05'02" (+00'33") | 1000 / 19000 |
| 20 | | 04'43" (+00'14") | 1000 / 20000 |
| 21 | | 04'22" | 78 / 20078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
352.39 km 
ZEPRO KIRIN 累積 :
845.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'00" | 00:17'29" |
| 4 | 05'19" | 00:22'48" |
| 5 | 04'56" | 00:27'44" |
| 6 | 04'58" | 00:32'42" |
| 7 | 04'29" | 00:37'11" |
| 8 | 04'43" | 00:41'54" |
| 9 | 04'44" | 00:46'38" |
| 10 | 04'48" | 00:51'26" |
| 11 | 05'03" | 00:56'29" |
| 12 | 05'14" | 01:01'43" |
| 13 | 06'37" | 01:08'20" |
| 14 | 06'42" | 01:15'02" |
| 15 | 05'43" | 01:20'45" |
| 16 | 05'05" | 01:25'50" |
| 17 | 04'48" | 01:30'38" |
| 18 | 05'16" | 01:35'54" |
| 19 | 05'02" | 01:40'56" |
| 20 | 04'44" | 01:45'40" |
| 20.1 | 04'25" | 01:46'01" |
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