5.3 km | 00:49:10 | 09:14/km日期: 2014-05-05 21:23 - 卡路里: 220 Cal - 溫度: 19°C - 濕度: 73%
Pace: 10'36" / 07'53" / 07'36" / 07'22" / 09'47" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+04'59") | 230 / 230 |
| 2 | | 21'36" (+15'28") | 230 / 461 |
| 3 | | 10'24" (+04'16") | 230 / 691 |
| 4 | | 10'45" (+04'37") | 230 / 922 |
| 5 | | 06'56" (+00'48") | 230 / 1153 |
| 6 | | 06'30" (+00'22") | 230 / 1383 |
| 7 | | 06'30" (+00'22") | 230 / 1614 |
| 8 | | 06'56" (+00'48") | 230 / 1845 |
| 9 | | 06'21" (+00'13") | 230 / 2075 |
| 10 | | 15'01" (+08'53") | 230 / 2306 |
| 11 | | 06'08" | 230 / 2537 |
| 12 | | 07'09" (+01'01") | 230 / 2767 |
| 13 | | 06'21" (+00'13") | 230 / 2998 |
| 14 | | 06'51" (+00'43") | 230 / 3229 |
| 15 | | 06'43" (+00'35") | 230 / 3459 |
| 16 | | 07'04" (+00'56") | 230 / 3690 |
| 17 | | 06'47" (+00'39") | 230 / 3921 |
| 18 | | 07'09" (+01'01") | 230 / 4151 |
| 19 | | 11'37" (+05'29") | 230 / 4382 |
| 20 | | 11'59" (+05'51") | 230 / 4613 |
| 21 | | 22'23" (+16'15") | 230 / 4843 |
| 22 | | 10'41" (+04'33") | 230 / 5074 |
近3星期沒跑步了 ，今晚跑起來有一種好像吞了“龜苓膏（歸零）”的微苦滋味 …
5月累積里程 :
19.58 km 
ASICS GEL-NEO33 累積 :
450.2 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 07'53" | 00:18'29" |
| 3 | 07'36" | 00:26'05" |
| 4 | 07'22" | 00:33'27" |
| 5 | 09'47" | 00:43'14" |
| 5.3 | 18'42" | 00:49'10" |
展開計圈分析
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