10.9 km | 01:25:21 | 07:50/km日期: 2019-02-28 19:16 - 平均心率: 146 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'59" / 07'37" / 08'53" / 09'17" / 06'26" / 07'29" / 07'29" / 09'13" / 07'55" / 07'12" / 22'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'08") | 1000 / 1000 |
| 2 | | 05'55" (+02'04") | 1000 / 2000 |
| 3 | | 05'03" (+01'12") | 1000 / 3000 |
| 4 | | 05'15" (+01'24") | 1000 / 4000 |
| 5 | | 04'43" (+00'52") | 552 / 4552 |
| 6 | | 26'39" (+22'48") | 89 / 4642 |
| 7 | | 04'01" (+00'10") | 417 / 5059 |
| 8 | | 25'36" (+21'45") | 84 / 5144 |
| 9 | | 04'10" (+00'19") | 417 / 5561 |
| 10 | | 20'32" (+16'41") | 90 / 5652 |
| 11 | | 03'59" (+00'08") | 421 / 6073 |
| 12 | | 23'05" (+19'14") | 96 / 6170 |
| 13 | | 04'03" (+00'12") | 420 / 6591 |
| 14 | | 19'44" (+15'53") | 104 / 6696 |
| 15 | | 04'00" (+00'09") | 422 / 7118 |
| 16 | | 20'05" (+16'14") | 106 / 7224 |
| 17 | | 03'57" (+00'06") | 424 / 7649 |
| 18 | | 14'24" (+10'33") | 559 / 8209 |
| 19 | | 03'52" (+00'01") | 420 / 8630 |
| 20 | | 25'43" (+21'52") | 77 / 8707 |
| 21 | | 03'51" | 424 / 9131 |
| 22 | | 22'09" (+18'18") | 81 / 9213 |
| 23 | | 03'54" (+00'03") | 421 / 9635 |
| 24 | | 26'35" (+22'44") | 73 / 9708 |
| 25 | | 06'34" (+02'43") | 1000 / 10708 |
| 26 | | 01:05'51" (+02'00") | 184 / 10892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 89.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'37" | 00:13'36" |
| 3 | 08'53" | 00:22'29" |
| 4 | 09'17" | 00:31'46" |
| 5 | 06'26" | 00:38'12" |
| 6 | 07'29" | 00:45'41" |
| 7 | 07'29" | 00:53'10" |
| 8 | 09'13" | 01:02'23" |
| 9 | 07'55" | 01:10'18" |
| 10 | 07'12" | 01:17'30" |
| 10.9 | 22'39" | 01:37'44" |
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