10.2 km | 02:02:18 | 11:56/km日期: 2019-03-02 19:33 - 總爬升: 419 m - 卡路里: 426 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 80%
Pace: 14'46" / 13'06" / 14'03" / 12'27" / 10'08" / 12'05" / 11'36" / 10'03" / 10'19" / 11'02" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'45" (+04'38") | 1000 / 1000 |
| 2 | | 13'04" (+02'57") | 1000 / 2000 |
| 3 | | 14'02" (+03'55") | 1000 / 3001 |
| 4 | | 12'26" (+02'19") | 1000 / 4001 |
| 5 | | 10'07" | 1001 / 5002 |
| 6 | | 12'03" (+01'56") | 1002 / 6005 |
| 7 | | 11'34" (+01'27") | 1000 / 7005 |
| 8 | | 10'07" | 1002 / 8008 |
| 9 | | 10'13" (+00'06") | 1000 / 9008 |
| 10 | | 11'01" (+00'54") | 1000 / 10008 |
| 11 | | 11'43" (+01'36") | 234 / 10242 |
3月累積里程 : 220.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 13'06" | 00:27'52" |
| 3 | 14'03" | 00:41'55" |
| 4 | 12'27" | 00:54'22" |
| 5 | 10'08" | 01:04'30" |
| 6 | 12'05" | 01:16'35" |
| 7 | 11'36" | 01:28'11" |
| 8 | 10'03" | 01:38'14" |
| 9 | 10'19" | 01:48'33" |
| 10 | 11'02" | 01:59'35" |
| 10.2 | 11'14" | 02:02'19" |
展開計圈分析
留言 
