12.1 km | 01:05:58 | 05:27/km日期: 2012-12-12 20:21 - 平均心率: 172 - 卡路里: 805 Cal - 溫度: 20°C - 濕度: 65%
Pace: 04'43" / 05'13" / 05'14" / 05'32" / 05'27" / 05'29" / 05'35" / 05'37" / 05'36" / 05'41" / 05'40" / 05'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 551 / 551 |
| 2 | | 04'52" (+00'19") | 578 / 1129 |
| 3 | | 05'10" (+00'37") | 573 / 1703 |
| 4 | | 05'16" (+00'43") | 572 / 2275 |
| 5 | | 05'15" (+00'42") | 572 / 2848 |
| 6 | | 05'30" (+00'57") | 563 / 3412 |
| 7 | | 05'30" (+00'57") | 574 / 3986 |
| 8 | | 05'28" (+00'55") | 575 / 4562 |
| 9 | | 05'27" (+00'54") | 583 / 5145 |
| 10 | | 05'32" (+00'59") | 577 / 5723 |
| 11 | | 05'30" (+00'57") | 571 / 6294 |
| 12 | | 05'32" (+00'59") | 581 / 6876 |
| 13 | | 05'41" (+01'08") | 568 / 7444 |
| 14 | | 05'33" (+01'00") | 581 / 8025 |
| 15 | | 05'32" (+00'59") | 577 / 8602 |
| 16 | | 05'37" (+01'04") | 574 / 9177 |
| 17 | | 05'42" (+01'09") | 572 / 9750 |
| 18 | | 05'35" (+01'02") | 571 / 10321 |
| 19 | | 05'40" (+01'07") | 576 / 10898 |
| 20 | | 05'43" (+01'10") | 582 / 11480 |
| 21 | | 05'35" (+01'02") | 577 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
102.04 km 
NIKE LunarGlide 3 累積 :
471.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'13" | 00:09'56" |
| 3 | 05'14" | 00:15'10" |
| 4 | 05'32" | 00:20'42" |
| 5 | 05'27" | 00:26'09" |
| 6 | 05'29" | 00:31'38" |
| 7 | 05'35" | 00:37'13" |
| 8 | 05'37" | 00:42'50" |
| 9 | 05'36" | 00:48'26" |
| 10 | 05'41" | 00:54'07" |
| 11 | 05'40" | 00:59'47" |
| 12 | 05'37" | 01:05'24" |
| 12.1 | 06'25" | 01:05'58" |
展開計圈分析
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