109.9 km | 08:23:41 | 04:34/km日期: 2019-03-02 06:31 - 總爬升: 940 m - 平均心率: 126 - 卡路里: 2246 Cal
Pace: 02'42" / 02'06" / 02'02" / 01'49" / 01'47" / 01'53" / 01'47" / 01'54" / 01'52" / 02'04" / 02'25" / 02'05" / 03'39" / 02'51" / 02'50" / 03'23" / 02'27" / 02'52" / 04'26" / 02'40" / 02'06" / 02'16" / 01'54" / 01'48" / 01'51" / 02'21" / 03'53" / 03'11" / 02'45" / 04'23" / 03'29" / 02'31" / 03'23" / 02'58" / 10'58" / 01'55" / 03'43" / 07'05" / 22'00" / 07'38" / 07'51" / 01'57" / 05'22" / 05'39" / 03'48" / 05'15" / 04'18" / 03'55" / 04'07" / 07'17" / 03'38" / 03'17" / 02'23" / 01'46" / 02'26" / 01'44" / 02'03" / 02'20" / 07'26" / 15'30" / 10'21" / 02'58" / 03'57" / 02'22" / 03'18" / 05'14" / 05'01" / 02'48" / 03'48" / 07'07" / 05'41" / 01'26" / 01'41" / 02'13" / 07'36" / 10'59" / 06'42" / 09'27" / 02'07" / 05'49" / 09'34" / 00'01" / 00'58" / 03'01" / 03'07" / 02'25" / 01'52" / 02'12" / 03'55" / 06'35" / 02'45" / 28'20" / 03'59" / 02'56" / 02'35" / 03'23" / 05'36" / 04'32" / 05'15" / 05'17" / 02'18" / 02'41" / 01'44" / 23'02" / 02'13" / 02'34" / 02'33" / 01'59" / 02'27" / 00'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 288.06 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 02'06" | 00:04'48" |
| 3 | 02'02" | 00:06'50" |
| 4 | 01'49" | 00:08'39" |
| 5 | 01'47" | 00:10'26" |
| 6 | 01'53" | 00:12'19" |
| 7 | 01'47" | 00:14'06" |
| 8 | 01'54" | 00:16'00" |
| 9 | 01'52" | 00:17'52" |
| 10 | 02'04" | 00:19'56" |
| 11 | 02'25" | 00:22'21" |
| 12 | 02'05" | 00:24'26" |
| 13 | 03'39" | 00:28'05" |
| 14 | 02'51" | 00:30'56" |
| 15 | 02'50" | 00:33'46" |
| 16 | 03'23" | 00:37'09" |
| 17 | 02'27" | 00:39'36" |
| 18 | 02'52" | 00:42'28" |
| 19 | 04'26" | 00:46'54" |
| 20 | 02'40" | 00:49'34" |
| 21 | 02'06" | 00:51'40" |
| 22 | 02'16" | 00:53'56" |
| 23 | 01'54" | 00:55'50" |
| 24 | 01'48" | 00:57'38" |
| 25 | 01'51" | 00:59'29" |
| 26 | 02'21" | 01:01'50" |
| 27 | 03'53" | 01:05'43" |
| 28 | 03'11" | 01:08'54" |
| 29 | 02'45" | 01:11'39" |
| 30 | 04'23" | 01:16'02" |
| 31 | 03'29" | 01:19'31" |
| 32 | 02'31" | 01:22'02" |
| 33 | 03'23" | 01:25'25" |
| 34 | 02'58" | 01:28'23" |
| 35 | 10'58" | 01:39'21" |
| 36 | 01'55" | 01:41'16" |
| 37 | 03'43" | 01:44'59" |
| 38 | 07'05" | 01:52'04" |
| 39 | 22'00" | 02:14'04" |
| 40 | 07'38" | 02:21'42" |
| 41 | 07'51" | 02:29'33" |
| 42 | 01'57" | 02:31'30" |
| 43 | 05'22" | 02:36'52" |
| 44 | 05'39" | 02:42'31" |
| 45 | 03'48" | 02:46'19" |
| 46 | 05'15" | 02:51'34" |
| 47 | 04'18" | 02:55'52" |
| 48 | 03'55" | 02:59'47" |
| 49 | 04'07" | 03:03'54" |
| 50 | 07'17" | 03:11'11" |
| 51 | 03'38" | 03:14'49" |
| 52 | 03'17" | 03:18'06" |
| 53 | 02'23" | 03:20'29" |
| 54 | 01'46" | 03:22'15" |
| 55 | 02'26" | 03:24'41" |
| 56 | 01'44" | 03:26'25" |
| 57 | 02'03" | 03:28'28" |
| 58 | 02'20" | 03:30'48" |
| 59 | 07'26" | 03:38'14" |
| 60 | 15'30" | 03:53'44" |
| 61 | 10'21" | 04:04'05" |
| 62 | 02'58" | 04:07'03" |
| 63 | 03'57" | 04:11'00" |
| 64 | 02'22" | 04:13'22" |
| 65 | 03'18" | 04:16'40" |
| 66 | 05'14" | 04:21'54" |
| 67 | 05'01" | 04:26'55" |
| 68 | 02'48" | 04:29'43" |
| 69 | 03'48" | 04:33'31" |
| 70 | 07'07" | 04:40'38" |
| 71 | 05'41" | 04:46'19" |
| 72 | 01'26" | 04:47'45" |
| 73 | 01'41" | 04:49'26" |
| 74 | 02'13" | 04:51'39" |
| 75 | 07'36" | 04:59'15" |
| 76 | 10'59" | 05:10'14" |
| 77 | 06'42" | 05:16'56" |
| 78 | 09'27" | 05:26'23" |
| 79 | 02'07" | 05:28'30" |
| 80 | 05'49" | 05:34'19" |
| 81 | 09'34" | 05:43'53" |
| 82 | 00'01" | 05:43'54" |
| 83 | 00'58" | 05:44'52" |
| 84 | 03'01" | 05:47'53" |
| 85 | 03'07" | 05:51'00" |
| 86 | 02'25" | 05:53'25" |
| 87 | 01'52" | 05:55'17" |
| 88 | 02'12" | 05:57'29" |
| 89 | 03'55" | 06:01'24" |
| 90 | 06'35" | 06:07'59" |
| 91 | 02'45" | 06:10'44" |
| 92 | 28'20" | 06:39'04" |
| 93 | 03'59" | 06:43'03" |
| 94 | 02'56" | 06:45'59" |
| 95 | 02'35" | 06:48'34" |
| 96 | 03'23" | 06:51'57" |
| 97 | 05'36" | 06:57'33" |
| 98 | 04'32" | 07:02'05" |
| 99 | 05'15" | 07:07'20" |
| 100 | 05'17" | 07:12'37" |
| 101 | 02'18" | 07:14'55" |
| 102 | 02'41" | 07:17'36" |
| 103 | 01'44" | 07:19'20" |
| 104 | 23'02" | 07:42'22" |
| 105 | 02'13" | 07:44'35" |
| 106 | 02'34" | 07:47'09" |
| 107 | 02'33" | 07:49'42" |
| 108 | 01'59" | 07:51'41" |
| 109 | 02'27" | 07:54'08" |
| 109.9 | 00'18" | 07:54'25" |
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