11.3 km | 00:59:59 | 05:18/km日期: 2014-05-10 17:04 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 610 Cal - 溫度: 29°C - 濕度: 62%
Pace: 04'58" / 05'29" / 05'37" / 05'27" / 05'31" / 05'30" / 05'14" / 05'16" / 05'14" / 05'10" / 05'05" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'44") | 398 / 398 |
2 | | 04'37" | 436 / 834 |
3 | | 05'07" (+00'30") | 406 / 1241 |
4 | | 05'41" (+01'04") | 395 / 1636 |
5 | | 05'19" (+00'42") | 403 / 2039 |
6 | | 05'40" (+01'03") | 399 / 2438 |
7 | | 05'35" (+00'58") | 413 / 2852 |
8 | | 05'32" (+00'55") | 406 / 3258 |
9 | | 05'23" (+00'46") | 398 / 3657 |
10 | | 05'31" (+00'54") | 398 / 4055 |
11 | | 05'36" (+00'59") | 407 / 4463 |
12 | | 05'23" (+00'46") | 401 / 4864 |
13 | | 05'31" (+00'54") | 398 / 5263 |
14 | | 05'25" (+00'48") | 405 / 5668 |
15 | | 05'36" (+00'59") | 401 / 6070 |
16 | | 05'12" (+00'35") | 400 / 6470 |
17 | | 05'08" (+00'31") | 411 / 6881 |
18 | | 05'23" (+00'46") | 401 / 7283 |
19 | | 05'02" (+00'25") | 399 / 7682 |
20 | | 05'18" (+00'41") | 402 / 8084 |
21 | | 05'17" (+00'40") | 400 / 8485 |
22 | | 05'32" (+00'55") | 403 / 8888 |
23 | | 05'00" (+00'23") | 406 / 9295 |
24 | | 05'00" (+00'23") | 395 / 9691 |
25 | | 05'11" (+00'34") | 404 / 10095 |
26 | | 04'55" (+00'18") | 405 / 10500 |
27 | | 05'04" (+00'27") | 401 / 10902 |
5月累積里程 :
213.11 km 媽媽牌 赤足 累積 :
685.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'29" | 00:10'27" |
3 | 05'37" | 00:16'04" |
4 | 05'27" | 00:21'31" |
5 | 05'31" | 00:27'02" |
6 | 05'30" | 00:32'32" |
7 | 05'14" | 00:37'46" |
8 | 05'16" | 00:43'02" |
9 | 05'14" | 00:48'16" |
10 | 05'10" | 00:53'26" |
11 | 05'05" | 00:58'31" |
11.3 | 05'05" | 00:59'59" |