11.2 km | 01:16:14 | 06:47/km日期: 2019-03-02 05:27 - 平均心率: 114 - 卡路里: 387 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 07'43" / 06'35" / 06'48" / 06'55" / 06'20" / 06'58" / 07'28" / 06'14" / 06'16" / 06'50" / 06'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'21") | 1000 / 2000 |
| 3 | | 06'48" (+00'34") | 1000 / 3000 |
| 4 | | 06'55" (+00'41") | 1000 / 4000 |
| 5 | | 06'19" (+00'05") | 1000 / 5000 |
| 6 | | 06'58" (+00'44") | 1000 / 6000 |
| 7 | | 07'27" (+01'13") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'15" (+00'01") | 1000 / 9000 |
| 10 | | 06'50" (+00'36") | 1000 / 10000 |
| 11 | | 06'42" (+00'28") | 1000 / 11000 |
| 12 | | 06'23" (+00'09") | 223 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 542.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'35" | 00:14'18" |
| 3 | 06'48" | 00:21'06" |
| 4 | 06'55" | 00:28'01" |
| 5 | 06'20" | 00:34'21" |
| 6 | 06'58" | 00:41'19" |
| 7 | 07'28" | 00:48'47" |
| 8 | 06'14" | 00:55'01" |
| 9 | 06'16" | 01:01'17" |
| 10 | 06'50" | 01:08'07" |
| 11 | 06'42" | 01:14'49" |
| 11.2 | 06'25" | 01:16'15" |
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