32.0 km | 03:52:41 | 07:16/km日期: 2019-03-01 05:19 - 總爬升: 378 m - 平均心率: 151 - 卡路里: 2368 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'50" / 06'27" / 07'17" / 05'46" / 07'49" / 07'16" / 07'00" / 06'54" / 07'30" / 06'13" / 14'59" / 06'38" / 06'15" / 06'25" / 07'31" / 07'20" / 08'00" / 08'54" / 10'13" / 16'14" / 06'14" / 06'10" / 06'00" / 05'54" / 05'22" / 05'27" / 06'49" / 06'06" / 07'08" / 05'59" / 05'35" / 05'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 06'26" (+01'05") | 1000 / 2000 |
| 3 | | 07'17" (+01'56") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 07'49" (+02'28") | 1000 / 5000 |
| 6 | | 07'15" (+01'54") | 1000 / 6000 |
| 7 | | 07'00" (+01'39") | 1000 / 7000 |
| 8 | | 06'54" (+01'33") | 1000 / 8000 |
| 9 | | 07'29" (+02'08") | 1000 / 9000 |
| 10 | | 06'13" (+00'52") | 1000 / 10000 |
| 11 | | 14'58" (+09'37") | 1000 / 11000 |
| 12 | | 06'37" (+01'16") | 1000 / 12000 |
| 13 | | 06'15" (+00'54") | 1000 / 13000 |
| 14 | | 06'24" (+01'03") | 1000 / 14000 |
| 15 | | 07'30" (+02'09") | 1000 / 15000 |
| 16 | | 07'20" (+01'59") | 1000 / 16000 |
| 17 | | 07'59" (+02'38") | 1000 / 17000 |
| 18 | | 08'53" (+03'32") | 1000 / 18000 |
| 19 | | 10'13" (+04'52") | 1000 / 19000 |
| 20 | | 16'14" (+10'53") | 1000 / 20000 |
| 21 | | 06'14" (+00'53") | 1000 / 21000 |
| 22 | | 06'09" (+00'48") | 1000 / 22000 |
| 23 | | 06'00" (+00'39") | 1000 / 23000 |
| 24 | | 05'53" (+00'32") | 1000 / 24000 |
| 25 | | 05'21" | 1000 / 25000 |
| 26 | | 05'27" (+00'06") | 1000 / 26000 |
| 27 | | 06'48" (+01'27") | 1000 / 27000 |
| 28 | | 06'06" (+00'45") | 1000 / 28000 |
| 29 | | 07'07" (+01'46") | 1000 / 29000 |
| 30 | | 05'59" (+00'38") | 1000 / 30000 |
| 31 | | 05'34" (+00'13") | 1000 / 31000 |
| 32 | | 05'25" (+00'04") | 1000 / 32000 |
| 33 | | 19'20" (+13'59") | 1 / 32001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 542.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'27" | 00:12'17" |
| 3 | 07'17" | 00:19'34" |
| 4 | 05'46" | 00:25'20" |
| 5 | 07'49" | 00:33'09" |
| 6 | 07'16" | 00:40'25" |
| 7 | 07'00" | 00:47'25" |
| 8 | 06'54" | 00:54'19" |
| 9 | 07'30" | 01:01'49" |
| 10 | 06'13" | 01:08'02" |
| 11 | 14'59" | 01:23'01" |
| 12 | 06'38" | 01:29'39" |
| 13 | 06'15" | 01:35'54" |
| 14 | 06'25" | 01:42'19" |
| 15 | 07'31" | 01:49'50" |
| 16 | 07'20" | 01:57'10" |
| 17 | 08'00" | 02:05'10" |
| 18 | 08'54" | 02:14'04" |
| 19 | 10'13" | 02:24'17" |
| 20 | 16'14" | 02:40'31" |
| 21 | 06'14" | 02:46'45" |
| 22 | 06'10" | 02:52'55" |
| 23 | 06'00" | 02:58'55" |
| 24 | 05'54" | 03:04'49" |
| 25 | 05'22" | 03:10'11" |
| 26 | 05'27" | 03:15'38" |
| 27 | 06'49" | 03:22'27" |
| 28 | 06'06" | 03:28'33" |
| 29 | 07'08" | 03:35'41" |
| 30 | 05'59" | 03:41'40" |
| 31 | 05'35" | 03:47'15" |
| 32 | 05'25" | 03:52'40" |
| 32.0 | 15'09" | 03:52'41" |
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