42.6 km | 04:38:38 | 06:32/km日期: 2019-02-24 08:32 - 總爬升: 927 m - 平均心率: 151 - 卡路里: 2996 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'21" / 07'43" / 08'22" / 09'25" / 08'49" / 06'22" / 06'56" / 07'45" / 06'27" / 06'55" / 05'25" / 06'02" / 06'00" / 05'45" / 05'43" / 07'35" / 06'29" / 06'27" / 06'18" / 07'00" / 06'52" / 06'13" / 06'40" / 06'23" / 06'09" / 06'02" / 05'54" / 05'46" / 05'40" / 06'32" / 07'21" / 07'59" / 06'10" / 09'08" / 06'23" / 05'54" / 05'16" / 05'32" / 05'46" / 04'54" / 05'01" / 05'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'27") | 1000 / 1000 |
| 2 | | 07'42" (+02'49") | 1000 / 2000 |
| 3 | | 08'21" (+03'28") | 1000 / 3000 |
| 4 | | 09'25" (+04'32") | 1000 / 4000 |
| 5 | | 08'48" (+03'55") | 1000 / 5000 |
| 6 | | 06'21" (+01'28") | 1000 / 6000 |
| 7 | | 06'55" (+02'02") | 1000 / 7000 |
| 8 | | 07'45" (+02'52") | 1000 / 8000 |
| 9 | | 06'27" (+01'34") | 1000 / 9000 |
| 10 | | 06'55" (+02'02") | 1000 / 10000 |
| 11 | | 05'24" (+00'31") | 1000 / 11000 |
| 12 | | 06'02" (+01'09") | 1000 / 12000 |
| 13 | | 05'59" (+01'06") | 1000 / 13000 |
| 14 | | 05'45" (+00'52") | 1000 / 14000 |
| 15 | | 05'42" (+00'49") | 1000 / 15000 |
| 16 | | 07'35" (+02'42") | 1000 / 16000 |
| 17 | | 06'28" (+01'35") | 1000 / 17000 |
| 18 | | 06'26" (+01'33") | 1000 / 18000 |
| 19 | | 06'17" (+01'24") | 1000 / 19000 |
| 20 | | 07'00" (+02'07") | 1000 / 20000 |
| 21 | | 06'52" (+01'59") | 1000 / 21000 |
| 22 | | 06'13" (+01'20") | 1000 / 22000 |
| 23 | | 06'40" (+01'47") | 1000 / 23000 |
| 24 | | 06'23" (+01'30") | 1000 / 24000 |
| 25 | | 06'09" (+01'16") | 1000 / 25000 |
| 26 | | 06'01" (+01'08") | 1000 / 26000 |
| 27 | | 05'53" (+01'00") | 1000 / 27000 |
| 28 | | 05'46" (+00'53") | 1000 / 28000 |
| 29 | | 05'40" (+00'47") | 1000 / 29000 |
| 30 | | 06'31" (+01'38") | 1000 / 30000 |
| 31 | | 07'20" (+02'27") | 1000 / 31000 |
| 32 | | 07'59" (+03'06") | 1000 / 32000 |
| 33 | | 06'10" (+01'17") | 1000 / 33000 |
| 34 | | 09'07" (+04'14") | 1000 / 34000 |
| 35 | | 06'23" (+01'30") | 1000 / 35000 |
| 36 | | 05'53" (+01'00") | 1000 / 36000 |
| 37 | | 05'16" (+00'23") | 1000 / 37000 |
| 38 | | 05'32" (+00'39") | 1000 / 38000 |
| 39 | | 05'45" (+00'52") | 1000 / 39000 |
| 40 | | 04'53" | 1000 / 40000 |
| 41 | | 05'01" (+00'08") | 1000 / 41000 |
| 42 | | 05'14" (+00'21") | 1000 / 42000 |
| 43 | | 05'18" (+00'25") | 566 / 42566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 116.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'43" | 00:15'04" |
| 3 | 08'22" | 00:23'26" |
| 4 | 09'25" | 00:32'51" |
| 5 | 08'49" | 00:41'40" |
| 6 | 06'22" | 00:48'02" |
| 7 | 06'56" | 00:54'58" |
| 8 | 07'45" | 01:02'43" |
| 9 | 06'27" | 01:09'10" |
| 10 | 06'55" | 01:16'05" |
| 11 | 05'25" | 01:21'30" |
| 12 | 06'02" | 01:27'32" |
| 13 | 06'00" | 01:33'32" |
| 14 | 05'45" | 01:39'17" |
| 15 | 05'43" | 01:45'00" |
| 16 | 07'35" | 01:52'35" |
| 17 | 06'29" | 01:59'04" |
| 18 | 06'27" | 02:05'31" |
| 19 | 06'18" | 02:11'49" |
| 20 | 07'00" | 02:18'49" |
| 21 | 06'52" | 02:25'41" |
| 22 | 06'13" | 02:31'54" |
| 23 | 06'40" | 02:38'34" |
| 24 | 06'23" | 02:44'57" |
| 25 | 06'09" | 02:51'06" |
| 26 | 06'02" | 02:57'08" |
| 27 | 05'54" | 03:03'02" |
| 28 | 05'46" | 03:08'48" |
| 29 | 05'40" | 03:14'28" |
| 30 | 06'32" | 03:21'00" |
| 31 | 07'21" | 03:28'21" |
| 32 | 07'59" | 03:36'20" |
| 33 | 06'10" | 03:42'30" |
| 34 | 09'08" | 03:51'38" |
| 35 | 06'23" | 03:58'01" |
| 36 | 05'54" | 04:03'55" |
| 37 | 05'16" | 04:09'11" |
| 38 | 05'32" | 04:14'43" |
| 39 | 05'46" | 04:20'29" |
| 40 | 04'54" | 04:25'23" |
| 41 | 05'01" | 04:30'24" |
| 42 | 05'15" | 04:35'39" |
| 42.6 | 05'19" | 04:38'40" |
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