13.0 km | 01:16:48 | 05:54/km日期: 2019-02-28 20:05 - 總爬升: 153 m - 平均心率: 160 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 06'45" / 06'06" / 05'46" / 06'26" / 05'54" / 05'04" / 11'08" / 04'42" / 04'21" / 04'53" / 05'02" / 05'12" / 05'27" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'24") | 1000 / 1000 |
| 2 | | 06'05" (+01'44") | 1000 / 2000 |
| 3 | | 05'46" (+01'25") | 1000 / 3000 |
| 4 | | 06'26" (+02'05") | 1000 / 4000 |
| 5 | | 05'53" (+01'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'42") | 1000 / 6000 |
| 7 | | 11'07" (+06'46") | 1000 / 7000 |
| 8 | | 04'42" (+00'21") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'52" (+00'31") | 1000 / 10000 |
| 11 | | 05'02" (+00'41") | 1000 / 11000 |
| 12 | | 05'11" (+00'50") | 1000 / 12000 |
| 13 | | 05'27" (+01'06") | 1000 / 13000 |
| 14 | | 10'00" (+05'39") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 160.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'06" | 00:12'51" |
| 3 | 05'46" | 00:18'37" |
| 4 | 06'26" | 00:25'03" |
| 5 | 05'54" | 00:30'57" |
| 6 | 05'04" | 00:36'01" |
| 7 | 11'08" | 00:47'09" |
| 8 | 04'42" | 00:51'51" |
| 9 | 04'21" | 00:56'12" |
| 10 | 04'53" | 01:01'05" |
| 11 | 05'02" | 01:06'07" |
| 12 | 05'12" | 01:11'19" |
| 13 | 05'27" | 01:16'46" |
| 13.0 | 10'55" | 01:16'48" |
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