19.5 km | 02:01:33 | 06:14/km日期: 2019-03-02 06:24 - 總爬升: 429 m - 平均心率: 168 - 卡路里: 1546 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 危險(76)
Pace: 05'06" / 05'20" / 07'12" / 07'00" / 08'59" / 06'58" / 06'04" / 05'38" / 12'41" / 06'01" / 06'24" / 05'39" / 08'17" / 06'24" / 13'56" / 06'40" / 12'57" / 06'08" / 20'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'42") | 1000 / 5000 |
| 6 | | 06'57" (+01'37") | 1000 / 6000 |
| 7 | | 06'03" (+00'43") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'46") | 1000 / 9000 |
| 10 | | 06'00" (+00'40") | 1000 / 10000 |
| 11 | | 06'17" (+00'57") | 1000 / 11000 |
| 12 | | 05'45" (+00'25") | 1000 / 12000 |
| 13 | | 07'17" (+01'57") | 1000 / 13000 |
| 14 | | 06'23" (+01'03") | 1000 / 14000 |
| 15 | | 07'16" (+01'56") | 1000 / 15000 |
| 16 | | 06'39" (+01'19") | 1000 / 16000 |
| 17 | | 06'37" (+01'17") | 1000 / 17000 |
| 18 | | 06'07" (+00'47") | 1000 / 18000 |
| 19 | | 06'34" (+01'14") | 1000 / 19000 |
| 20 | | 05'27" (+00'07") | 456 / 19456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 72.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'20" | 00:10'26" |
| 3 | 07'12" | 00:17'38" |
| 4 | 07'00" | 00:24'38" |
| 5 | 08'59" | 00:33'37" |
| 6 | 06'58" | 00:40'35" |
| 7 | 06'04" | 00:46'39" |
| 8 | 05'38" | 00:52'17" |
| 9 | 12'41" | 01:04'58" |
| 10 | 06'01" | 01:10'59" |
| 11 | 06'24" | 01:17'23" |
| 12 | 05'39" | 01:23'02" |
| 13 | 08'17" | 01:31'19" |
| 14 | 06'24" | 01:37'43" |
| 15 | 13'56" | 01:51'39" |
| 16 | 06'40" | 01:58'19" |
| 17 | 12'57" | 02:11'16" |
| 18 | 06'08" | 02:17'24" |
| 19 | 20'47" | 02:38'11" |
| 19.5 | 05'26" | 02:40'40" |
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