11.3 km | 00:59:59 | 05:17/km日期: 2019-03-03 07:17 - 平均心率: 167 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 不佳(61)
Pace: 05'46" / 05'26" / 05'10" / 05'14" / 05'07" / 05'14" / 05'14" / 05'14" / 05'18" / 05'22" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" | 345 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
109.87 km 
子母鱷魚 三代（淡紫） 累積 :
3130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'10" | 00:16'22" |
| 4 | 05'14" | 00:21'36" |
| 5 | 05'07" | 00:26'43" |
| 6 | 05'14" | 00:31'57" |
| 7 | 05'14" | 00:37'11" |
| 8 | 05'14" | 00:42'25" |
| 9 | 05'18" | 00:47'43" |
| 10 | 05'22" | 00:53'05" |
| 11 | 05'10" | 00:58'15" |
| 11.3 | 05'04" | 01:00'00" |
展開計圈分析
留言 
