13.7 km | 01:13:54 | 05:23/km日期: 2019-02-28 19:59 - 總爬升: 188 m - 平均心率: 149 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'11" / 05'48" / 05'23" / 07'21" / 04'22" / 05'36" / 06'05" / 04'14" / 05'39" / 04'14" / 08'38" / 05'23" / 05'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'05") | 1000 / 1000 |
| 2 | | 05'47" (+01'41") | 1000 / 2000 |
| 3 | | 05'23" (+01'17") | 1000 / 3000 |
| 4 | | 05'29" (+01'23") | 523 / 3523 |
| 5 | | 04'30" (+00'24") | 1000 / 4523 |
| 6 | | 06'03" (+01'57") | 733 / 5256 |
| 7 | | 04'16" (+00'10") | 1000 / 6256 |
| 8 | | 04'26" (+00'20") | 608 / 6864 |
| 9 | | 22'02" (+17'56") | 89 / 6954 |
| 10 | | 04'14" (+00'08") | 1000 / 7954 |
| 11 | | 04'18" (+00'12") | 646 / 8601 |
| 12 | | 14'28" (+10'22") | 134 / 8735 |
| 13 | | 04'06" | 1000 / 9735 |
| 14 | | 04'27" (+00'21") | 662 / 10397 |
| 15 | | 17'08" (+13'02") | 66 / 10464 |
| 16 | | 05'41" (+01'35") | 1000 / 11464 |
| 17 | | 05'35" (+01'29") | 1000 / 12464 |
| 18 | | 05'41" (+01'35") | 1000 / 13464 |
| 19 | | 06'14" (+02'08") | 258 / 13722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
129.55 km 
NIKE NIKE ZOOM FLY FK 累積 :
283.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 05'23" | 00:17'22" |
| 4 | 07'21" | 00:24'43" |
| 5 | 04'22" | 00:29'05" |
| 6 | 05'36" | 00:34'41" |
| 7 | 06'05" | 00:40'46" |
| 8 | 04'14" | 00:45'00" |
| 9 | 05'39" | 00:50'39" |
| 10 | 04'14" | 00:54'53" |
| 11 | 08'38" | 01:03'31" |
| 12 | 05'23" | 01:08'54" |
| 13 | 05'39" | 01:14'33" |
| 13.7 | 05'50" | 01:18'46" |
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