8.1 km | 00:39:51 | 04:57/km日期: 2019-03-01 06:57 - 總爬升: 109 m - 平均心率: 153 - 卡路里: 402 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'17" / 04'52" / 04'54" / 04'59" / 05'02" / 05'15" / 04'56" / 05'26" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'53" (+00'15") | 570 / 1570 |
| 3 | | 04'48" (+00'10") | 386 / 1956 |
| 4 | | 04'44" (+00'06") | 402 / 2358 |
| 5 | | 04'54" (+00'16") | 391 / 2749 |
| 6 | | 04'50" (+00'12") | 398 / 3147 |
| 7 | | 04'59" (+00'21") | 384 / 3532 |
| 8 | | 05'01" (+00'23") | 385 / 3918 |
| 9 | | 04'59" (+00'21") | 385 / 4304 |
| 10 | | 05'06" (+00'28") | 380 / 4684 |
| 11 | | 05'06" (+00'28") | 373 / 5058 |
| 12 | | 05'04" (+00'26") | 378 / 5436 |
| 13 | | 05'19" (+00'41") | 363 / 5800 |
| 14 | | 05'22" (+00'44") | 357 / 6157 |
| 15 | | 04'53" (+00'15") | 395 / 6552 |
| 16 | | 05'00" (+00'22") | 382 / 6935 |
| 17 | | 05'05" (+00'27") | 1000 / 7935 |
| 18 | | 03'55" | 118 / 8054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
270.16 km 
sketcher meb 累積 :
1275.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'52" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 04'59" | 00:20'02" |
| 5 | 05'02" | 00:25'04" |
| 6 | 05'15" | 00:30'19" |
| 7 | 04'56" | 00:35'15" |
| 8 | 05'26" | 00:40'41" |
| 8.1 | 02'27" | 00:40'49" |
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