26.7 km | 04:14:17 | 09:31/km日期: 2019-03-02 09:00 - 總爬升: 839 m - 卡路里: 1356 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 93%
Pace: 05'47" / 07'45" / 07'44" / 07'29" / 06'41" / 07'21" / 09'10" / 08'38" / 08'30" / 07'31" / 06'53" / 08'00" / 08'56" / 07'58" / 12'31" / 06'08" / 14'36" / 12'47" / 20'35" / 10'40" / 12'31" / 10'12" / 11'28" / 09'13" / 09'31" / 08'57" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 07'45" (+01'59") | 1000 / 2000 |
| 3 | | 07'43" (+01'57") | 1000 / 3000 |
| 4 | | 07'29" (+01'43") | 1000 / 4000 |
| 5 | | 06'40" (+00'54") | 1000 / 5000 |
| 6 | | 07'21" (+01'35") | 1000 / 6000 |
| 7 | | 09'09" (+03'23") | 1000 / 7000 |
| 8 | | 08'38" (+02'52") | 1000 / 8000 |
| 9 | | 08'29" (+02'43") | 1000 / 9000 |
| 10 | | 07'31" (+01'45") | 1000 / 10000 |
| 11 | | 06'53" (+01'07") | 1000 / 11000 |
| 12 | | 08'00" (+02'14") | 1000 / 12000 |
| 13 | | 08'55" (+03'09") | 1000 / 13000 |
| 14 | | 07'58" (+02'12") | 1000 / 14000 |
| 15 | | 12'30" (+06'44") | 1000 / 15000 |
| 16 | | 06'07" (+00'21") | 1000 / 16000 |
| 17 | | 14'36" (+08'50") | 1000 / 17000 |
| 18 | | 12'46" (+07'00") | 1000 / 18000 |
| 19 | | 20'35" (+14'49") | 1000 / 19000 |
| 20 | | 10'40" (+04'54") | 1000 / 20000 |
| 21 | | 12'30" (+06'44") | 1000 / 21000 |
| 22 | | 10'12" (+04'26") | 1000 / 22000 |
| 23 | | 11'28" (+05'42") | 1000 / 23000 |
| 24 | | 09'12" (+03'26") | 1000 / 24000 |
| 25 | | 09'30" (+03'44") | 1000 / 25000 |
| 26 | | 08'57" (+03'11") | 1000 / 26000 |
| 27 | | 09'35" (+03'49") | 703 / 26703 |
3月累積里程 : 220.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'45" | 00:13'32" |
| 3 | 07'44" | 00:21'16" |
| 4 | 07'29" | 00:28'45" |
| 5 | 06'41" | 00:35'26" |
| 6 | 07'21" | 00:42'47" |
| 7 | 09'10" | 00:51'57" |
| 8 | 08'38" | 01:00'35" |
| 9 | 08'30" | 01:09'05" |
| 10 | 07'31" | 01:16'36" |
| 11 | 06'53" | 01:23'29" |
| 12 | 08'00" | 01:31'29" |
| 13 | 08'56" | 01:40'25" |
| 14 | 07'58" | 01:48'23" |
| 15 | 12'31" | 02:00'54" |
| 16 | 06'08" | 02:07'02" |
| 17 | 14'36" | 02:21'38" |
| 18 | 12'47" | 02:34'25" |
| 19 | 20'35" | 02:55'00" |
| 20 | 10'40" | 03:05'40" |
| 21 | 12'31" | 03:18'11" |
| 22 | 10'12" | 03:28'23" |
| 23 | 11'28" | 03:39'51" |
| 24 | 09'13" | 03:49'04" |
| 25 | 09'31" | 03:58'35" |
| 26 | 08'57" | 04:07'32" |
| 26.7 | 09'35" | 04:14'17" |
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