16.5 km | 02:00:11 | 07:17/km日期: 2019-02-28 07:18 - 平均心率: 166 - 卡路里: 890 Cal - 總步數: 21824 - 平均步頻: 181 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 07'09" / 06'36" / 06'43" / 07'17" / 06'48" / 06'41" / 07'28" / 06'43" / 06'49" / 07'36" / 07'26" / 07'05" / 07'26" / 07'41" / 07'33" / 07'42" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+00'36") | 1001 / 1001 | 181 / 75 |
2 | | 06'41" | 1000 / 2001 | 184 / 81 |
3 | | 06'50" (+00'09") | 1001 / 3003 | 182 / 80 |
4 | | 07'18" (+00'37") | 1001 / 4005 | 178 / 76 |
5 | | 06'49" (+00'08") | 1002 / 5007 | 184 / 79 |
6 | | 06'45" (+00'04") | 1001 / 6008 | 182 / 80 |
7 | | 07'29" (+00'48") | 1000 / 7008 | 178 / 74 |
8 | | 06'51" (+00'10") | 1002 / 8010 | 182 / 80 |
9 | | 06'58" (+00'17") | 1000 / 9011 | 183 / 78 |
10 | | 07'34" (+00'53") | 1001 / 10012 | 179 / 73 |
11 | | 07'31" (+00'50") | 1000 / 11013 | 183 / 72 |
12 | | 07'08" (+00'27") | 1000 / 12013 | 183 / 76 |
13 | | 07'47" (+01'06") | 1000 / 13013 | 179 / 71 |
14 | | 07'40" (+00'59") | 1000 / 14013 | 182 / 71 |
15 | | 07'53" (+01'12") | 1000 / 15013 | 180 / 70 |
16 | | 07'38" (+00'57") | 1001 / 16015 | 181 / 72 |
17 | | 08'02" (+01'21") | 475 / 16490 | 174 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 76.62 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'36" | 00:13'45" |
3 | 06'43" | 00:20'28" |
4 | 07'17" | 00:27'45" |
5 | 06'48" | 00:34'33" |
6 | 06'41" | 00:41'14" |
7 | 07'28" | 00:48'42" |
8 | 06'43" | 00:55'25" |
9 | 06'49" | 01:02'14" |
10 | 07'36" | 01:09'50" |
11 | 07'26" | 01:17'16" |
12 | 07'05" | 01:24'21" |
13 | 07'26" | 01:31'47" |
14 | 07'41" | 01:39'28" |
15 | 07'33" | 01:47'01" |
16 | 07'42" | 01:54'43" |
16.5 | 11'07" | 02:00'11" |