10.0 km | 01:14:16 | 07:24/km日期: 2019-03-01 19:58 - 總爬升: 143 m - 平均心率: 163 - 卡路里: 431 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'42" / 07'03" / 07'13" / 06'40" / 07'18" / 06'46" / 07'09" / 06'57" / 06'59" / 11'15" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'03") | 1000 / 1000 |
| 2 | | 07'02" (+00'23") | 1000 / 2000 |
| 3 | | 07'12" (+00'33") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 07'18" (+00'39") | 1000 / 5000 |
| 6 | | 06'46" (+00'07") | 1000 / 6000 |
| 7 | | 07'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'56" (+00'17") | 1000 / 8000 |
| 9 | | 06'59" (+00'20") | 1000 / 9000 |
| 10 | | 11'15" (+04'36") | 1000 / 10000 |
| 11 | | 10'55" (+04'16") | 21 / 10021 |
突然想跑遠一點點。只能跑9k，剩1k用走的。好像沒很累，哈！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
158.40 km 
Nike 880560-001 累積 :
799.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'03" | 00:13'45" |
| 3 | 07'13" | 00:20'58" |
| 4 | 06'40" | 00:27'38" |
| 5 | 07'18" | 00:34'56" |
| 6 | 06'46" | 00:41'42" |
| 7 | 07'09" | 00:48'51" |
| 8 | 06'57" | 00:55'48" |
| 9 | 06'59" | 01:02'47" |
| 10 | 11'15" | 01:14'02" |
| 10.0 | 11'06" | 01:14'16" |
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