20.3 km | 01:36:23 | 04:44/km日期: 2019-03-01 16:51 - 平均心率: 152 - 卡路里: 1152 Cal - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'22" / 05'18" / 05'28" / 05'06" / 05'00" / 04'14" / 03'55" / 04'25" / 03'53" / 04'33" / 03'57" / 04'39" / 03'56" / 04'37" / 05'12" / 05'06" / 04'49" / 04'45" / 05'27" / 05'37" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'35") | 1000 / 1000 |
| 2 | | 05'17" (+01'30") | 1000 / 2000 |
| 3 | | 05'27" (+01'40") | 1000 / 3000 |
| 4 | | 05'05" (+01'18") | 1000 / 4000 |
| 5 | | 04'59" (+01'12") | 1000 / 5000 |
| 6 | | 04'50" (+01'03") | 361 / 5361 |
| 7 | | 03'52" (+00'05") | 1000 / 6361 |
| 8 | | 03'54" (+00'07") | 794 / 7155 |
| 9 | | 04'58" (+01'11") | 398 / 7553 |
| 10 | | 04'02" (+00'15") | 1000 / 8553 |
| 11 | | 03'47" | 773 / 9326 |
| 12 | | 05'24" (+01'37") | 366 / 9692 |
| 13 | | 03'58" (+00'11") | 1000 / 10692 |
| 14 | | 03'52" (+00'05") | 772 / 11465 |
| 15 | | 06'07" (+02'20") | 324 / 11789 |
| 16 | | 03'56" (+00'09") | 1000 / 12789 |
| 17 | | 03'47" | 799 / 13589 |
| 18 | | 05'54" (+02'07") | 335 / 13925 |
| 19 | | 05'11" (+01'24") | 1000 / 14925 |
| 20 | | 05'06" (+01'19") | 1000 / 15925 |
| 21 | | 04'48" (+01'01") | 1000 / 16925 |
| 22 | | 04'45" (+00'58") | 1000 / 17925 |
| 23 | | 05'21" (+01'34") | 1000 / 18925 |
| 24 | | 05'29" (+01'42") | 494 / 19420 |
| 25 | | 05'17" (+01'30") | 900 / 20320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 328.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'28" | 00:16'08" |
| 4 | 05'06" | 00:21'14" |
| 5 | 05'00" | 00:26'14" |
| 6 | 04'14" | 00:30'28" |
| 7 | 03'55" | 00:34'23" |
| 8 | 04'25" | 00:38'48" |
| 9 | 03'53" | 00:42'41" |
| 10 | 04'33" | 00:47'14" |
| 11 | 03'57" | 00:51'11" |
| 12 | 04'39" | 00:55'50" |
| 13 | 03'56" | 00:59'46" |
| 14 | 04'37" | 01:04'23" |
| 15 | 05'12" | 01:09'35" |
| 16 | 05'06" | 01:14'41" |
| 17 | 04'49" | 01:19'30" |
| 18 | 04'45" | 01:24'15" |
| 19 | 05'27" | 01:29'42" |
| 20 | 05'37" | 01:35'19" |
| 20.3 | 05'06" | 01:36'57" |
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