16.2 km | 01:57:34 | 07:16/km日期: 2019-02-28 07:27 - 平均心率: 129 - 卡路里: 617 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 06'52" / 06'52" / 06'55" / 07'33" / 15'44" / 06'46" / 09'05" / 06'57" / 15'28" / 07'40" / 07'41" / 15'06" / 07'00" / 08'08" / 07'01" / 06'55" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'06") | 1000 / 1000 |
2 | | 06'52" (+00'07") | 1000 / 2000 |
3 | | 06'54" (+00'09") | 1000 / 3000 |
4 | | 07'33" (+00'48") | 1000 / 4000 |
5 | | 07'15" (+00'30") | 1000 / 5000 |
6 | | 06'45" | 1000 / 6000 |
7 | | 07'33" (+00'48") | 1000 / 7000 |
8 | | 06'56" (+00'11") | 1000 / 8000 |
9 | | 06'55" (+00'10") | 477 / 8477 |
10 | | 06'59" (+00'14") | 1000 / 9477 |
11 | | 08'30" (+01'45") | 1000 / 10477 |
12 | | 07'35" (+00'50") | 1000 / 11477 |
13 | | 08'10" (+01'25") | 1000 / 12477 |
14 | | 07'01" (+00'16") | 1000 / 13477 |
15 | | 07'10" (+00'25") | 1000 / 14477 |
16 | | 06'58" (+00'13") | 1000 / 15477 |
17 | | 07'02" (+00'17") | 530 / 16008 |
18 | | 10'14" (+03'29") | 4 / 16012 |
19 | | 19'40" (+12'55") | 1 / 16013 |
20 | | 18'07" (+11'22") | 0 / 16014 |
21 | | 15'58" (+09'13") | 0 / 16015 |
22 | | 09'49" (+03'04") | 2 / 16017 |
23 | | 38'24" (+31'39") | 0 / 16018 |
24 | | 07'52" (+01'07") | 159 / 16177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 90.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'52" | 00:13'44" |
3 | 06'55" | 00:20'39" |
4 | 07'33" | 00:28'12" |
5 | 15'44" | 00:43'56" |
6 | 06'46" | 00:50'42" |
7 | 09'05" | 00:59'47" |
8 | 06'57" | 01:06'44" |
9 | 15'28" | 01:22'12" |
10 | 07'40" | 01:29'52" |
11 | 07'41" | 01:37'33" |
12 | 15'06" | 01:52'39" |
13 | 07'00" | 01:59'39" |
14 | 08'08" | 02:07'47" |
15 | 07'01" | 02:14'48" |
16 | 06'55" | 02:21'43" |
16.2 | 08'20" | 02:23'12" |