21.1 km | 01:38:10 | 04:39/km日期: 2019-03-01 07:05 - 總爬升: 197 m - 卡路里: 1139 Cal - 總步數: 19496 - 平均步頻: 198 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'02" / 04'51" / 04'38" / 04'54" / 04'33" / 04'35" / 04'29" / 04'38" / 04'32" / 04'23" / 04'28" / 04'25" / 04'23" / 04'26" / 04'28" / 04'56" / 04'54" / 04'37" / 04'46" / 04'45" / 04'38" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'44") | 1000 / 1000 | 190 / 103 |
2 | | 04'48" (+00'28") | 1008 / 2009 | 197 / 105 |
3 | | 04'38" (+00'18") | 1010 / 3019 | 199 / 108 |
4 | | 04'51" (+00'31") | 1009 / 4029 | 198 / 103 |
5 | | 04'27" (+00'07") | 1008 / 5037 | 199 / 112 |
6 | | 04'35" (+00'15") | 1010 / 6048 | 194 / 112 |
7 | | 04'34" (+00'14") | 1002 / 7050 | 203 / 107 |
8 | | 04'37" (+00'17") | 1000 / 8051 | 205 / 105 |
9 | | 04'31" (+00'11") | 1000 / 9051 | 203 / 108 |
10 | | 04'23" (+00'03") | 1007 / 10058 | 200 / 113 |
11 | | 04'27" (+00'07") | 1006 / 11065 | 201 / 111 |
12 | | 04'22" (+00'02") | 1004 / 12069 | 200 / 113 |
13 | | 04'20" | 1004 / 13074 | 202 / 113 |
14 | | 04'24" (+00'04") | 1000 / 14075 | 201 / 112 |
15 | | 04'29" (+00'09") | 1007 / 15082 | 198 / 112 |
16 | | 04'53" (+00'33") | 1008 / 16091 | 195 / 104 |
17 | | 04'53" (+00'33") | 1002 / 17093 | 195 / 104 |
18 | | 04'37" (+00'17") | 1008 / 18102 | 196 / 109 |
19 | | 04'41" (+00'21") | 1004 / 19106 | 196 / 108 |
20 | | 04'46" (+00'26") | 1005 / 20111 | 195 / 106 |
21 | | 04'35" (+00'15") | 1007 / 21119 | 195 / 111 |
3月累積里程 : 342.62 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'51" | 00:09'53" |
3 | 04'38" | 00:14'31" |
4 | 04'54" | 00:19'25" |
5 | 04'33" | 00:23'58" |
6 | 04'35" | 00:28'33" |
7 | 04'29" | 00:33'02" |
8 | 04'38" | 00:37'40" |
9 | 04'32" | 00:42'12" |
10 | 04'23" | 00:46'35" |
11 | 04'28" | 00:51'03" |
12 | 04'25" | 00:55'28" |
13 | 04'23" | 00:59'51" |
14 | 04'26" | 01:04'17" |
15 | 04'28" | 01:08'45" |
16 | 04'56" | 01:13'41" |
17 | 04'54" | 01:18'35" |
18 | 04'37" | 01:23'12" |
19 | 04'46" | 01:27'58" |
20 | 04'45" | 01:32'43" |
21 | 04'38" | 01:37'21" |
21.1 | 07'28" | 01:38'10" |