22.0 km | 02:36:45 | 07:06/km日期: 2019-02-24 06:53 - 總爬升: 150 m - 平均心率: 168 - 卡路里: 1682 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 09'00" / 06'59" / 07'08" / 09'04" / 07'03" / 06'43" / 07'32" / 06'57" / 07'02" / 06'51" / 08'26" / 05'55" / 08'36" / 06'47" / 06'20" / 09'10" / 04'07" / 07'27" / 06'36" / 06'34" / 06'07" / 06'10" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'04") | 1000 / 1000 |
| 2 | | 06'59" (+01'04") | 1000 / 2000 |
| 3 | | 07'08" (+01'13") | 1000 / 3000 |
| 4 | | 09'02" (+03'07") | 1000 / 4000 |
| 5 | | 07'01" (+01'06") | 1000 / 5000 |
| 6 | | 06'45" (+00'50") | 1000 / 6000 |
| 7 | | 07'32" (+01'37") | 1000 / 7000 |
| 8 | | 06'56" (+01'01") | 1000 / 8000 |
| 9 | | 07'01" (+01'06") | 1000 / 9000 |
| 10 | | 06'51" (+00'56") | 1000 / 10000 |
| 11 | | 08'26" (+02'31") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 08'35" (+02'40") | 1000 / 13000 |
| 14 | | 06'47" (+00'52") | 1000 / 14000 |
| 15 | | 06'20" (+00'25") | 1000 / 15000 |
| 16 | | 06'54" (+00'59") | 1000 / 16000 |
| 17 | | 06'21" (+00'26") | 1000 / 17000 |
| 18 | | 07'27" (+01'32") | 1000 / 18000 |
| 19 | | 06'36" (+00'41") | 1000 / 19000 |
| 20 | | 06'33" (+00'38") | 1000 / 20000 |
| 21 | | 06'06" (+00'11") | 1000 / 21000 |
| 22 | | 06'09" (+00'14") | 1000 / 22000 |
| 23 | | 05'47" | 36 / 22036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 38.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'59" | 00:15'59" |
| 3 | 07'08" | 00:23'07" |
| 4 | 09'04" | 00:32'11" |
| 5 | 07'03" | 00:39'14" |
| 6 | 06'43" | 00:45'57" |
| 7 | 07'32" | 00:53'29" |
| 8 | 06'57" | 01:00'26" |
| 9 | 07'02" | 01:07'28" |
| 10 | 06'51" | 01:14'19" |
| 11 | 08'26" | 01:22'45" |
| 12 | 05'55" | 01:28'40" |
| 13 | 08'36" | 01:37'16" |
| 14 | 06'47" | 01:44'03" |
| 15 | 06'20" | 01:50'23" |
| 16 | 09'10" | 01:59'33" |
| 17 | 04'07" | 02:03'40" |
| 18 | 07'27" | 02:11'07" |
| 19 | 06'36" | 02:17'43" |
| 20 | 06'34" | 02:24'17" |
| 21 | 06'07" | 02:30'24" |
| 22 | 06'10" | 02:36'34" |
| 22.0 | 11'19" | 02:36'59" |
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