37.1 km | 04:18:51 | 06:58/km日期: 2019-03-01 11:08 - 天氣: 涼爽 - 卡路里: 1928 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'02" / 06'08" / 06'40" / 06'36" / 07'34" / 07'11" / 07'00" / 06'47" / 06'27" / 06'47" / 06'34" / 05'54" / 05'59" / 06'24" / 06'47" / 06'42" / 08'14" / 07'06" / 06'34" / 06'48" / 08'11" / 10'17" / 07'41" / 07'11" / 05'30" / 05'55" / 06'18" / 07'03" / 06'20" / 06'17" / 06'47" / 06'45" / 06'50" / 11'22" / 07'42" / 06'36" / 07'29" / 04'15" /
3月累積里程 :
405.33 km 母子鱷魚 紓壓恢復機能鞋 累積 :
639.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'08" | 00:12'10" |
3 | 06'40" | 00:18'50" |
4 | 06'36" | 00:25'26" |
5 | 07'34" | 00:33'00" |
6 | 07'11" | 00:40'11" |
7 | 07'00" | 00:47'11" |
8 | 06'47" | 00:53'58" |
9 | 06'27" | 01:00'25" |
10 | 06'47" | 01:07'12" |
11 | 06'34" | 01:13'46" |
12 | 05'54" | 01:19'40" |
13 | 05'59" | 01:25'39" |
14 | 06'24" | 01:32'03" |
15 | 06'47" | 01:38'50" |
16 | 06'42" | 01:45'32" |
17 | 08'14" | 01:53'46" |
18 | 07'06" | 02:00'52" |
19 | 06'34" | 02:07'26" |
20 | 06'48" | 02:14'14" |
21 | 08'11" | 02:22'25" |
22 | 10'17" | 02:32'42" |
23 | 07'41" | 02:40'23" |
24 | 07'11" | 02:47'34" |
25 | 05'30" | 02:53'04" |
26 | 05'55" | 02:58'59" |
27 | 06'18" | 03:05'17" |
28 | 07'03" | 03:12'20" |
29 | 06'20" | 03:18'40" |
30 | 06'17" | 03:24'57" |
31 | 06'47" | 03:31'44" |
32 | 06'45" | 03:38'29" |
33 | 06'50" | 03:45'19" |
34 | 11'22" | 03:56'41" |
35 | 07'42" | 04:04'23" |
36 | 06'36" | 04:10'59" |
37 | 07'29" | 04:18'28" |
37.1 | 04'29" | 04:18'51" |