9.2 km | 00:44:06 | 04:48/km日期: 2019-02-28 05:31 - 平均心率: 150 - 卡路里: 480 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 04'43" / 04'48" / 04'40" / 04'38" / 05'15" / 04'36" / 04'37" / 04'42" / 09'38" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'01") | 393 / 393 |
| 2 | | 04'45" (+00'11") | 398 / 791 |
| 3 | | 04'41" (+00'07") | 400 / 1192 |
| 4 | | 04'52" (+00'18") | 399 / 1591 |
| 5 | | 04'41" (+00'07") | 402 / 1993 |
| 6 | | 04'41" (+00'07") | 403 / 2396 |
| 7 | | 04'41" (+00'07") | 391 / 2787 |
| 8 | | 04'35" (+00'01") | 402 / 3190 |
| 9 | | 04'37" (+00'03") | 400 / 3590 |
| 10 | | 04'39" (+00'05") | 394 / 3985 |
| 11 | | 05'22" (+00'48") | 836 / 4821 |
| 12 | | 04'38" (+00'04") | 400 / 5221 |
| 13 | | 04'37" (+00'03") | 396 / 5618 |
| 14 | | 04'38" (+00'04") | 396 / 6014 |
| 15 | | 04'38" (+00'04") | 395 / 6409 |
| 16 | | 04'37" (+00'03") | 398 / 6808 |
| 17 | | 04'43" (+00'09") | 390 / 7198 |
| 18 | | 04'39" (+00'05") | 400 / 7598 |
| 19 | | 04'34" | 393 / 7992 |
| 20 | | 04'36" (+00'02") | 396 / 8388 |
| 21 | | 04'36" (+00'02") | 389 / 8777 |
| 22 | | 06'22" (+01'48") | 407 / 9185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 273.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 04'38" | 00:18'49" |
| 5 | 05'15" | 00:24'04" |
| 6 | 04'36" | 00:28'40" |
| 7 | 04'37" | 00:33'17" |
| 8 | 04'42" | 00:37'59" |
| 9 | 09'38" | 00:47'37" |
| 9.2 | 05'28" | 00:48'38" |
展開計圈分析
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