12.1 km | 01:04:31 | 05:20/km日期: 2019-03-01 16:53 - 平均心率: 156 - 卡路里: 768 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'23" / 05'12" / 05'10" / 05'09" / 05'14" / 05'18" / 05'28" / 05'23" / 05'28" / 05'18" / 05'24" / 05'35" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'26") | 1000 / 12000 |
| 13 | | 05'41" (+00'33") | 90 / 12090 |
新月開張
趁著下班空檔，著裝沿著河濱慢跑
沿路親子共乘腳踏車🚴♀️的人群眾多
得左閃右躲避免擦撞，
人聲雜沓有連假的氛圍～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'14" | 00:26'08" |
| 6 | 05'18" | 00:31'26" |
| 7 | 05'28" | 00:36'54" |
| 8 | 05'23" | 00:42'17" |
| 9 | 05'28" | 00:47'45" |
| 10 | 05'18" | 00:53'03" |
| 11 | 05'24" | 00:58'27" |
| 12 | 05'35" | 01:04'02" |
| 12.1 | 05'42" | 01:04'33" |
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