9.7 km | 00:54:53 | 05:40/km日期: 2019-02-28 17:39 - 平均心率: 166 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'25" / 05'44" / 05'48" / 05'41" / 05'46" / 06'40" / 05'40" / 05'35" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 685 / 9685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 55.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'44" | 00:11'09" |
| 3 | 05'48" | 00:16'57" |
| 4 | 05'41" | 00:22'38" |
| 5 | 05'46" | 00:28'24" |
| 6 | 06'40" | 00:35'04" |
| 7 | 05'40" | 00:40'44" |
| 8 | 05'35" | 00:46'19" |
| 9 | 05'44" | 00:52'03" |
| 9.7 | 05'47" | 00:56'01" |
展開計圈分析
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