20.2 km | 01:48:05 | 05:20/km日期: 2014-05-08 17:44 - 平均心率: 160 - 卡路里: 1129 Cal - 溫度: 23°C - 濕度: 87%
Pace: 04'58" / 04'56" / 04'55" / 04'58" / 05'07" / 05'21" / 05'14" / 05'07" / 05'14" / 05'19" / 05'13" / 05'18" / 05'37" / 05'25" / 05'44" / 05'31" / 05'43" / 05'34" / 05'52" / 05'40" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 183.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 04'58" | 00:19'47" |
| 5 | 05'07" | 00:24'54" |
| 6 | 05'21" | 00:30'15" |
| 7 | 05'14" | 00:35'29" |
| 8 | 05'07" | 00:40'36" |
| 9 | 05'14" | 00:45'50" |
| 10 | 05'19" | 00:51'09" |
| 11 | 05'13" | 00:56'22" |
| 12 | 05'18" | 01:01'40" |
| 13 | 05'37" | 01:07'17" |
| 14 | 05'25" | 01:12'42" |
| 15 | 05'44" | 01:18'26" |
| 16 | 05'31" | 01:23'57" |
| 17 | 05'43" | 01:29'40" |
| 18 | 05'34" | 01:35'14" |
| 19 | 05'52" | 01:41'06" |
| 20 | 05'40" | 01:46'46" |
| 20.2 | 05'42" | 01:48'05" |
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