13.6 km | 01:19:51 | 05:53/km日期: 2019-02-26 20:01 - 卡路里: 1122 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75%
Pace: 06'00" / 06'00" / 05'59" / 06'04" / 05'58" / 05'55" / 05'56" / 05'54" / 05'54" / 05'52" / 05'50" / 05'41" / 05'43" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'19") | 1000 / 1000 |
2 | | 05'59" (+00'18") | 1000 / 2000 |
3 | | 05'58" (+00'17") | 1000 / 3000 |
4 | | 06'03" (+00'22") | 1000 / 4000 |
5 | | 05'58" (+00'17") | 1000 / 5000 |
6 | | 05'55" (+00'14") | 1000 / 6000 |
7 | | 05'55" (+00'14") | 1000 / 7000 |
8 | | 05'54" (+00'13") | 1000 / 8000 |
9 | | 05'54" (+00'13") | 1000 / 9000 |
10 | | 05'52" (+00'11") | 1000 / 10000 |
11 | | 05'49" (+00'08") | 1000 / 11000 |
12 | | 05'41" | 1000 / 12000 |
13 | | 05'43" (+00'02") | 1000 / 13000 |
14 | | 05'35" | 551 / 13551 |
2月累積里程 :
119.00 km 鱷魚 Y拖 累積 :
6126.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'00" | 00:12'00" |
3 | 05'59" | 00:17'59" |
4 | 06'04" | 00:24'03" |
5 | 05'58" | 00:30'01" |
6 | 05'55" | 00:35'56" |
7 | 05'56" | 00:41'52" |
8 | 05'54" | 00:47'46" |
9 | 05'54" | 00:53'40" |
10 | 05'52" | 00:59'32" |
11 | 05'50" | 01:05'22" |
12 | 05'41" | 01:11'03" |
13 | 05'43" | 01:16'46" |
13.6 | 05'37" | 01:19'52" |