15.1 km | 01:12:29 | 04:47/km日期: 2019-02-26 05:17 - 平均心率: 140 - 卡路里: 926 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'30" / 05'11" / 04'39" / 04'37" / 04'37" / 04'36" / 04'39" / 04'37" / 04'35" / 04'37" / 04'37" / 04'37" / 04'38" / 04'33" / 05'37" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'57") | 1000 / 1000 |
2 | | 05'11" (+00'38") | 1000 / 2000 |
3 | | 04'38" (+00'05") | 1000 / 3000 |
4 | | 04'37" (+00'04") | 1000 / 4000 |
5 | | 04'36" (+00'03") | 1000 / 5000 |
6 | | 04'35" (+00'02") | 1000 / 6000 |
7 | | 04'39" (+00'06") | 1000 / 7000 |
8 | | 04'37" (+00'04") | 1000 / 8000 |
9 | | 04'35" (+00'02") | 1000 / 9000 |
10 | | 04'36" (+00'03") | 1000 / 10000 |
11 | | 04'37" (+00'04") | 1000 / 11000 |
12 | | 04'36" (+00'03") | 1000 / 12000 |
13 | | 04'37" (+00'04") | 1000 / 13000 |
14 | | 04'33" | 1000 / 14000 |
15 | | 05'36" (+01'03") | 1000 / 15000 |
16 | | 05'36" (+01'03") | 149 / 15149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 188.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'11" | 00:10'41" |
3 | 04'39" | 00:15'20" |
4 | 04'37" | 00:19'57" |
5 | 04'37" | 00:24'34" |
6 | 04'36" | 00:29'10" |
7 | 04'39" | 00:33'49" |
8 | 04'37" | 00:38'26" |
9 | 04'35" | 00:43'01" |
10 | 04'37" | 00:47'38" |
11 | 04'37" | 00:52'15" |
12 | 04'37" | 00:56'52" |
13 | 04'38" | 01:01'30" |
14 | 04'33" | 01:06'03" |
15 | 05'37" | 01:11'40" |
15.1 | 05'33" | 01:12'30" |