12.0 km | 01:19:10 | 06:35/km日期: 2019-02-27 17:15 - 平均心率: 158 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61% - PM2.5: 不佳(66)
Pace: 06'26" / 06'30" / 09'27" / 06'36" / 06'37" / 06'47" / 13'51" / 07'34" / 06'37" / 06'37" / 06'36" / 06'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'14") | 300 / 300 |
2 | | 06'30" (+00'25") | 300 / 600 |
3 | | 06'23" (+00'18") | 300 / 899 |
4 | | 06'30" (+00'25") | 300 / 1200 |
5 | | 06'31" (+00'26") | 300 / 1500 |
6 | | 06'25" (+00'20") | 300 / 1800 |
7 | | 06'30" (+00'25") | 300 / 2100 |
8 | | 06'26" (+00'21") | 300 / 2400 |
9 | | 06'27" (+00'22") | 300 / 2699 |
10 | | 06'38" (+00'33") | 300 / 2999 |
11 | | 06'30" (+00'25") | 300 / 3299 |
12 | | 06'37" (+00'32") | 300 / 3599 |
13 | | 06'37" (+00'32") | 300 / 3899 |
14 | | 06'32" (+00'27") | 300 / 4199 |
15 | | 06'45" (+00'40") | 300 / 4499 |
16 | | 06'31" (+00'26") | 300 / 4799 |
17 | | 06'50" (+00'45") | 300 / 5099 |
18 | | 06'41" (+00'36") | 300 / 5399 |
19 | | 06'38" (+00'33") | 300 / 5699 |
20 | | 06'53" (+00'48") | 300 / 5999 |
21 | | 06'26" (+00'21") | 300 / 6299 |
22 | | 06'39" (+00'34") | 300 / 6599 |
23 | | 06'54" (+00'49") | 300 / 6899 |
24 | | 06'40" (+00'35") | 300 / 7199 |
25 | | 06'41" (+00'36") | 300 / 7499 |
26 | | 06'52" (+00'47") | 300 / 7799 |
27 | | 06'53" (+00'48") | 300 / 8099 |
28 | | 06'41" (+00'36") | 300 / 8399 |
29 | | 06'41" (+00'36") | 300 / 8700 |
30 | | 06'37" (+00'32") | 300 / 9000 |
31 | | 06'35" (+00'30") | 300 / 9300 |
32 | | 06'40" (+00'35") | 300 / 9600 |
33 | | 06'40" (+00'35") | 300 / 9900 |
34 | | 06'36" (+00'31") | 300 / 10200 |
35 | | 06'46" (+00'41") | 300 / 10500 |
36 | | 06'22" (+00'17") | 300 / 10800 |
37 | | 06'39" (+00'34") | 300 / 11100 |
38 | | 06'29" (+00'24") | 300 / 11400 |
39 | | 06'16" (+00'11") | 300 / 11700 |
40 | | 06'05" | 300 / 12000 |
41 | | 04'21" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 183.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'30" | 00:12'56" |
3 | 09'27" | 00:22'23" |
4 | 06'36" | 00:28'59" |
5 | 06'37" | 00:35'36" |
6 | 06'47" | 00:42'23" |
7 | 13'51" | 00:56'14" |
8 | 07'34" | 01:03'48" |
9 | 06'37" | 01:10'25" |
10 | 06'37" | 01:17'02" |
11 | 06'36" | 01:23'38" |
12 | 06'21" | 01:29'59" |
12.0 | 04'54" | 01:30'02" |