18.1 km | 01:58:00 | 06:31/km日期: 2019-03-01 07:05 - 總爬升: 325 m - 平均心率: 127 - 卡路里: 895 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'37" / 06'41" / 06'53" / 06'35" / 06'53" / 06'15" / 05'57" / 06'29" / 06'27" / 06'51" / 06'30" / 06'19" / 05'29" / 06'08" / 06'28" / 06'25" / 06'25" / 06'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'08") | 1000 / 1000 |
| 2 | | 06'40" (+01'11") | 1000 / 2000 |
| 3 | | 06'52" (+01'23") | 1000 / 3000 |
| 4 | | 06'34" (+01'05") | 1000 / 4000 |
| 5 | | 06'52" (+01'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+01'00") | 1000 / 8000 |
| 9 | | 06'27" (+00'58") | 1000 / 9000 |
| 10 | | 06'50" (+01'21") | 1000 / 10000 |
| 11 | | 06'30" (+01'01") | 1000 / 11000 |
| 12 | | 06'18" (+00'49") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 06'08" (+00'39") | 1000 / 14000 |
| 15 | | 06'27" (+00'58") | 1000 / 15000 |
| 16 | | 06'24" (+00'55") | 1000 / 16000 |
| 17 | | 06'24" (+00'55") | 1000 / 17000 |
| 18 | | 06'09" (+00'40") | 1000 / 18000 |
| 19 | | 06'04" (+00'35") | 77 / 18077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
240.31 km 
m 21 累積 :
2643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'41" | 00:15'18" |
| 3 | 06'53" | 00:22'11" |
| 4 | 06'35" | 00:28'46" |
| 5 | 06'53" | 00:35'39" |
| 6 | 06'15" | 00:41'54" |
| 7 | 05'57" | 00:47'51" |
| 8 | 06'29" | 00:54'20" |
| 9 | 06'27" | 01:00'47" |
| 10 | 06'51" | 01:07'38" |
| 11 | 06'30" | 01:14'08" |
| 12 | 06'19" | 01:20'27" |
| 13 | 05'29" | 01:25'56" |
| 14 | 06'08" | 01:32'04" |
| 15 | 06'28" | 01:38'32" |
| 16 | 06'25" | 01:44'57" |
| 17 | 06'25" | 01:51'22" |
| 18 | 06'09" | 01:57'31" |
| 18.1 | 06'14" | 01:58'00" |
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