22.3 km | 03:35:32 | 09:39/km日期: 2019-01-13 06:02 - 平均心率: 159 - 卡路里: 2430 Cal - 平均步頻: 154
Pace: 07'56" / 08'21" / 07'57" / 08'00" / 08'08" / 08'24" / 09'06" / 08'26" / 08'55" / 08'45" / 09'34" / 09'45" / 09'24" / 08'50" / 10'32" / 08'56" / 11'11" / 10'36" / 11'49" / 13'00" / 13'01" / 11'38" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" | 1000 / 1000 |
2 | | 08'21" (+00'26") | 1000 / 2000 |
3 | | 07'56" (+00'01") | 1000 / 3000 |
4 | | 08'00" (+00'05") | 1000 / 4000 |
5 | | 08'07" (+00'12") | 1000 / 5000 |
6 | | 08'24" (+00'29") | 1000 / 6000 |
7 | | 09'05" (+01'10") | 1000 / 7000 |
8 | | 08'26" (+00'31") | 1000 / 8000 |
9 | | 08'55" (+01'00") | 1000 / 9000 |
10 | | 08'44" (+00'49") | 1000 / 10000 |
11 | | 09'34" (+01'39") | 1000 / 11000 |
12 | | 09'44" (+01'49") | 1000 / 12000 |
13 | | 09'23" (+01'28") | 1000 / 13000 |
14 | | 08'45" (+00'50") | 1000 / 14000 |
15 | | 10'36" (+02'41") | 1000 / 15000 |
16 | | 08'55" (+01'00") | 1000 / 16000 |
17 | | 11'11" (+03'16") | 1000 / 17000 |
18 | | 10'36" (+02'41") | 1000 / 18000 |
19 | | 11'48" (+03'53") | 1000 / 19000 |
20 | | 12'59" (+05'04") | 1000 / 20000 |
21 | | 13'00" (+05'05") | 1000 / 21000 |
22 | | 11'38" (+03'43") | 1000 / 22000 |
23 | | 11'06" (+03'11") | 298 / 22298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 22.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'21" | 00:16'17" |
3 | 07'57" | 00:24'14" |
4 | 08'00" | 00:32'14" |
5 | 08'08" | 00:40'22" |
6 | 08'24" | 00:48'46" |
7 | 09'06" | 00:57'52" |
8 | 08'26" | 01:06'18" |
9 | 08'55" | 01:15'13" |
10 | 08'45" | 01:23'58" |
11 | 09'34" | 01:33'32" |
12 | 09'45" | 01:43'17" |
13 | 09'24" | 01:52'41" |
14 | 08'50" | 02:01'31" |
15 | 10'32" | 02:12'03" |
16 | 08'56" | 02:20'59" |
17 | 11'11" | 02:32'10" |
18 | 10'36" | 02:42'46" |
19 | 11'49" | 02:54'35" |
20 | 13'00" | 03:07'35" |
21 | 13'01" | 03:20'36" |
22 | 11'38" | 03:32'14" |
22.3 | 11'06" | 03:35'33" |