10.0 km | 01:18:13 | 07:48/km日期: 2019-02-27 14:37 - 總爬升: 180 m - 平均心率: 159 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 07'14" / 07'32" / 07'24" / 07'21" / 07'31" / 08'10" / 07'41" / 08'13" / 08'26" / 08'10" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'18") | 1000 / 1000 |
| 2 | | 07'32" (+00'11") | 1000 / 2000 |
| 3 | | 07'24" (+00'03") | 1000 / 3000 |
| 4 | | 07'21" | 1000 / 4000 |
| 5 | | 07'30" (+00'09") | 1000 / 5000 |
| 6 | | 08'09" (+00'48") | 1000 / 6000 |
| 7 | | 07'40" (+00'19") | 1000 / 7000 |
| 8 | | 08'12" (+00'51") | 1000 / 8000 |
| 9 | | 08'26" (+01'05") | 1000 / 9000 |
| 10 | | 08'10" (+00'49") | 1000 / 10000 |
| 11 | | 08'03" (+00'42") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 107.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'32" | 00:14'46" |
| 3 | 07'24" | 00:22'10" |
| 4 | 07'21" | 00:29'31" |
| 5 | 07'31" | 00:37'02" |
| 6 | 08'10" | 00:45'12" |
| 7 | 07'41" | 00:52'53" |
| 8 | 08'13" | 01:01'06" |
| 9 | 08'26" | 01:09'32" |
| 10 | 08'10" | 01:17'42" |
| 10.0 | 08'46" | 01:17'48" |
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